elils86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 547 * 30%
Fat:
 
Prot:
 
Carbs:
21.77g
 
39.12g
 
48.51g
- -
Sun 25: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
103.23g
 
55.63g
 
172.41g
- -
Sat 24: 1638 * 91%
Fat:
 
Prot:
 
Carbs:
74.51g
 
121.12g
 
115.90g
- -
Fri 23: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
52.98g
 
71.30g
 
103.94g
- -
Thu 22: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
72.55g
 
104.70g
 
136.49g
- -
Wed 21: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
85.07g
 
92.85g
 
124.32g
- -
Mon 19: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
60.09g
 
66.09g
 
93.00g
- -
Sun 18: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
78.45g
 
102.29g
 
102.60g
- -
Fri 16: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
84.60g
 
82.94g
 
191.36g
- -
Thu 15: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
40.94g
 
71.75g
 
236.51g
- -
Wed 14: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
63.05g
 
73.39g
 
142.94g
- -
Tue 13: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
78.86g
 
97.03g
 
128.87g
- -
Mon 12: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
75.62g
 
98.71g
 
129.06g
- -
Sun 11: 2236 * 124%
Fat:
 
Prot:
 
Carbs:
108.35g
 
151.97g
 
180.33g
- -
Sat 10: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
98.85g
 
104.97g
 
78.83g
- -
Fri 9: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
72.58g
 
66.71g
 
116.98g
- -
Thu 8: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
76.91g
 
82.44g
 
150.37g
- -
Wed 7: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
73.68g
 
121.71g
 
133.01g
- -
Tue 6: 1499 * 83%
Fat:
 
Prot:
 
Carbs:
97.00g
 
83.60g
 
71.84g
- -
Mon 5: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
73.68g
 
112.30g
 
109.72g
- -
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