yulia.elesina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 925 * 66%
Fat:
 
Prot:
 
Carbs:
52.67g
 
40.41g
 
73.31g
888*  37
Mon 29: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
95.96g
 
63.11g
 
124.25g
1612*  4
Sun 28: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
67.07g
 
58.46g
 
118.57g
1727*  310
Sat 27: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
97.67g
 
65.71g
 
139.14g
1736*  74
Fri 26: 1614 * 115%
Fat:
 
Prot:
 
Carbs:
90.97g
 
65.56g
 
108.69g
1823*  209
Thu 25: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
81.71g
 
64.15g
 
131.20g
1748*  180
Wed 24: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
72.06g
 
71.87g
 
111.42g
1750*  291
Tue 23: 1475 * 105%
Fat:
 
Prot:
 
Carbs:
87.45g
 
51.93g
 
108.46g
1813*  338
Mon 22: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
105.68g
 
69.08g
 
110.18g
1667*  21
Sun 21: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
59.72g
 
72.70g
 
236.33g
1680*  244
Sat 20: 1846 * 132%
Fat:
 
Prot:
 
Carbs:
116.52g
 
91.59g
 
77.97g
1861*  15
Fri 19: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
123.92g
 
58.50g
 
66.38g
1927*  301
Thu 18: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
61.52g
 
57.51g
 
120.07g
1926*  657
Wed 17: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
78.11g
 
59.80g
 
147.62g
1822*  292
Tue 16: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
101.85g
 
58.23g
 
108.95g
1901*  336
Mon 15: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
86.75g
 
80.12g
 
119.14g
1793*  225
Sun 14: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
72.55g
 
60.30g
 
136.40g
1830*  320
Sat 13: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
118.24g
 
87.29g
 
90.29g
1882*  2
Fri 12: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
58.65g
 
118.74g
 
83.07g
1921*  480
Thu 11: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
87.74g
 
59.85g
 
88.90g
2039*  637
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