_mehtp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Wed 13: 486 * 40%
Fat:
 
Prot:
 
Carbs:
20.70g
 
5.20g
 
70.70g
- -
Tue 12: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
61.30g
 
51.03g
 
167.59g
- -
May 2020
Mon 25: 378 * 94%
Fat:
 
Prot:
 
Carbs:
23.75g
 
15.64g
 
26.51g
- -
Thu 7: 217 * 54%
Fat:
 
Prot:
 
Carbs:
8.37g
 
9.96g
 
26.47g
- -
April 2020
Thu 30: 539 * 90%
Fat:
 
Prot:
 
Carbs:
24.52g
 
19.17g
 
66.65g
- -
Sun 26: 645 * 108%
Fat:
 
Prot:
 
Carbs:
33.37g
 
36.02g
 
47.53g
- -
Sat 25: 643 * 107%
Fat:
 
Prot:
 
Carbs:
29.24g
 
23.59g
 
76.55g
- -
Mon 20: 686 * 114%
Fat:
 
Prot:
 
Carbs:
23.86g
 
34.48g
 
85.77g
- -
Sun 19: 342 * 57%
Fat:
 
Prot:
 
Carbs:
20.26g
 
16.51g
 
22.20g
- -
Fri 17: 1363 * 136%
Fat:
 
Prot:
 
Carbs:
64.20g
 
52.14g
 
151.42g
- -
Thu 16: 648 * 65%
Fat:
 
Prot:
 
Carbs:
21.02g
 
30.94g
 
90.39g
- -
Wed 15: 829 * 83%
Fat:
 
Prot:
 
Carbs:
42.02g
 
30.08g
 
84.21g
- -
Tue 14: 1043 * 104%
Fat:
 
Prot:
 
Carbs:
53.18g
 
32.05g
 
120.04g
- -
Mon 13: 770 * 77%
Fat:
 
Prot:
 
Carbs:
25.36g
 
26.51g
 
111.15g
- -
Sun 12: 1104 * 110%
Fat:
 
Prot:
 
Carbs:
44.07g
 
48.79g
 
134.54g
- -
Sat 11: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
43.15g
 
46.44g
 
130.81g
- -
Fri 10: 829 * 69%
Fat:
 
Prot:
 
Carbs:
32.66g
 
34.60g
 
104.20g
- -
Thu 9: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
65.68g
 
33.39g
 
81.25g
- -
Wed 8: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
75.72g
 
22.13g
 
88.56g
- -
Tue 7: 717 * 55%
Fat:
 
Prot:
 
Carbs:
31.84g
 
32.51g
 
77.35g
- -
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