biina_soares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 229 * 13%
Fat:
 
Prot:
 
Carbs:
10.84g
 
15.22g
 
16.34g
- -
January 2024
Wed 31: 581 * 34%
Fat:
 
Prot:
 
Carbs:
48.12g
 
26.30g
 
11.87g
- -
Tue 30: 400 * 24%
Fat:
 
Prot:
 
Carbs:
29.92g
 
25.24g
 
7.89g
- -
Wed 17: 156 * 9%
Fat:
 
Prot:
 
Carbs:
6.22g
 
7.93g
 
17.28g
1987*  1831
Tue 16: 635 * 37%
Fat:
 
Prot:
 
Carbs:
30.00g
 
38.14g
 
57.99g
2125*  1490
Mon 15: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
71.13g
 
76.05g
 
109.98g
- -
May 2022
Mon 23: 322 * 19%
Fat:
 
Prot:
 
Carbs:
23.29g
 
25.12g
 
1.56g
- -
April 2022
Sat 9: 142 * 8%
Fat:
 
Prot:
 
Carbs:
0.63g
 
2.20g
 
32.71g
- -
Fri 8: 932 * 55%
Fat:
 
Prot:
 
Carbs:
33.00g
 
62.45g
 
95.74g
- -
Thu 7: 304 * 18%
Fat:
 
Prot:
 
Carbs:
8.51g
 
12.29g
 
44.74g
- -
Tue 5: 1085 * 64%
Fat:
 
Prot:
 
Carbs:
26.75g
 
60.08g
 
150.39g
- -
Mon 4: 342 * 20%
Fat:
 
Prot:
 
Carbs:
14.87g
 
19.99g
 
30.45g
- -
Sat 2: 332 * 20%
Fat:
 
Prot:
 
Carbs:
8.67g
 
13.89g
 
48.78g
- -
March 2022
Thu 31: 276 * 16%
Fat:
 
Prot:
 
Carbs:
7.63g
 
18.69g
 
35.64g
- -
Wed 30: 306 * 18%
Fat:
 
Prot:
 
Carbs:
11.30g
 
14.76g
 
34.96g
- -
Tue 29: 280 * 16%
Fat:
 
Prot:
 
Carbs:
10.12g
 
14.59g
 
33.59g
- -
Mon 28: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
29.98g
 
67.65g
 
125.96g
- -
Sun 27: 364 * 21%
Fat:
 
Prot:
 
Carbs:
10.80g
 
13.20g
 
54.11g
- -
Fri 25: 1019 * 60%
Fat:
 
Prot:
 
Carbs:
27.08g
 
63.67g
 
130.55g
- -
Thu 24: 278 * 16%
Fat:
 
Prot:
 
Carbs:
7.97g
 
11.96g
 
38.10g
- -
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