hugoitu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 638 * 30%
Fat:
 
Prot:
 
Carbs:
34.42g
 
30.36g
 
52.71g
- -
Wed 18: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
91.65g
 
102.44g
 
130.26g
- -
Tue 17: 1924 * 92%
Fat:
 
Prot:
 
Carbs:
90.82g
 
73.24g
 
199.09g
- -
Mon 16: 2811 * 134%
Fat:
 
Prot:
 
Carbs:
142.64g
 
110.52g
 
259.72g
- -
Sun 15: 2852 * 136%
Fat:
 
Prot:
 
Carbs:
99.26g
 
106.02g
 
280.35g
- -
Sat 14: 1695 * 81%
Fat:
 
Prot:
 
Carbs:
84.05g
 
39.02g
 
189.36g
- -
Fri 13: 2407 * 115%
Fat:
 
Prot:
 
Carbs:
110.85g
 
164.29g
 
178.38g
- -
Thu 12: 2036 * 97%
Fat:
 
Prot:
 
Carbs:
72.65g
 
141.52g
 
195.12g
- -
Wed 11: 3060 * 146%
Fat:
 
Prot:
 
Carbs:
149.62g
 
97.81g
 
323.39g
- -
Tue 10: 2636 * 126%
Fat:
 
Prot:
 
Carbs:
125.09g
 
113.50g
 
250.92g
- -
Mon 9: 3040 * 145%
Fat:
 
Prot:
 
Carbs:
117.19g
 
186.46g
 
311.95g
- -
Sun 8: 2060 * 98%
Fat:
 
Prot:
 
Carbs:
60.93g
 
94.45g
 
236.48g
- -
Sat 7: 1838 * 88%
Fat:
 
Prot:
 
Carbs:
82.64g
 
113.31g
 
153.90g
- -
Fri 6: 2677 * 127%
Fat:
 
Prot:
 
Carbs:
102.07g
 
89.93g
 
245.80g
- -
Thu 5: 2020 * 96%
Fat:
 
Prot:
 
Carbs:
109.19g
 
116.38g
 
138.14g
- -
Wed 4: 1964 * 94%
Fat:
 
Prot:
 
Carbs:
81.10g
 
123.60g
 
183.82g
- -
Tue 3: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
86.43g
 
136.94g
 
171.25g
- -
Mon 2: 2006 * 96%
Fat:
 
Prot:
 
Carbs:
102.06g
 
111.16g
 
156.83g
- -
Sun 1: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
83.81g
 
137.47g
 
172.90g
- -
August 2024
Sat 31: 1987 * 95%
Fat:
 
Prot:
 
Carbs:
84.55g
 
74.65g
 
227.05g
- -
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