Lalá Pôrto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1245 * 95%
Fat:
 
Prot:
 
Carbs:
47.24g
 
141.92g
 
61.08g
- -
Thu 5: 1039 * 79%
Fat:
 
Prot:
 
Carbs:
32.41g
 
124.04g
 
60.55g
- -
Wed 4: 857 * 65%
Fat:
 
Prot:
 
Carbs:
17.35g
 
117.27g
 
55.66g
- -
Tue 3: 1066 * 81%
Fat:
 
Prot:
 
Carbs:
32.80g
 
132.74g
 
61.75g
- -
Mon 2: 1096 * 83%
Fat:
 
Prot:
 
Carbs:
41.81g
 
119.52g
 
58.26g
- -
August 2024
Thu 29: 940 * 72%
Fat:
 
Prot:
 
Carbs:
38.39g
 
89.82g
 
64.05g
- -
Wed 28: 1082 * 82%
Fat:
 
Prot:
 
Carbs:
42.60g
 
118.10g
 
60.16g
- -
Tue 27: 1067 * 81%
Fat:
 
Prot:
 
Carbs:
39.52g
 
112.03g
 
69.80g
- -
Mon 26: 1065 * 81%
Fat:
 
Prot:
 
Carbs:
42.53g
 
111.54g
 
57.58g
- -
Sat 24: 3162 * 241%
Fat:
 
Prot:
 
Carbs:
106.02g
 
408.98g
 
141.34g
- -
Fri 23: 1110 * 84%
Fat:
 
Prot:
 
Carbs:
47.56g
 
122.54g
 
52.33g
- -
Thu 22: 1151 * 88%
Fat:
 
Prot:
 
Carbs:
29.81g
 
111.24g
 
113.48g
- -
Mon 12: 1311 * 100%
Fat:
 
Prot:
 
Carbs:
46.34g
 
94.46g
 
127.73g
- -
Fri 9: 865 * 66%
Fat:
 
Prot:
 
Carbs:
26.99g
 
87.03g
 
69.29g
- -
Mon 5: 739 * 56%
Fat:
 
Prot:
 
Carbs:
20.07g
 
72.89g
 
65.47g
- -
July 2024
Mon 15: 1291 * 98%
Fat:
 
Prot:
 
Carbs:
55.14g
 
124.98g
 
75.82g
- -
Tue 9: 1070 * 81%
Fat:
 
Prot:
 
Carbs:
37.47g
 
95.03g
 
88.87g
- -
Mon 8: 1336 * 102%
Fat:
 
Prot:
 
Carbs:
50.90g
 
146.30g
 
66.09g
- -
Wed 3: 1216 * 93%
Fat:
 
Prot:
 
Carbs:
42.68g
 
104.78g
 
104.78g
- -
June 2024
Sat 29: 1347 * 103%
Fat:
 
Prot:
 
Carbs:
28.02g
 
111.51g
 
165.23g
- -
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