boksor pranha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Mon 12: 4506 * 110%
Fat:
 
Prot:
 
Carbs:
155.60g
 
141.01g
 
645.70g
- -
Sun 11: 4102 * 100%
Fat:
 
Prot:
 
Carbs:
195.83g
 
108.25g
 
487.03g
- -
Sat 10: 4712 * 115%
Fat:
 
Prot:
 
Carbs:
242.42g
 
129.83g
 
515.02g
- -
Fri 9: 3233 * 79%
Fat:
 
Prot:
 
Carbs:
82.87g
 
104.08g
 
512.08g
- -
Thu 8: 4334 * 106%
Fat:
 
Prot:
 
Carbs:
228.46g
 
96.18g
 
493.78g
- -
Wed 7: 4630 * 113%
Fat:
 
Prot:
 
Carbs:
215.75g
 
122.53g
 
553.79g
- -
Tue 6: 5006 * 122%
Fat:
 
Prot:
 
Carbs:
271.41g
 
113.50g
 
546.52g
- -
Mon 5: 4116 * 100%
Fat:
 
Prot:
 
Carbs:
186.05g
 
113.35g
 
504.22g
- -
Sun 4: 8128 * 198%
Fat:
 
Prot:
 
Carbs:
362.20g
 
243.56g
 
960.17g
- -
Sat 3: 5317 * 130%
Fat:
 
Prot:
 
Carbs:
302.56g
 
170.72g
 
515.74g
2066*  3251
December 2017
Sat 16: 2714 * 66%
Fat:
 
Prot:
 
Carbs:
95.24g
 
90.27g
 
376.65g
- -
September 2017
Sun 10: 2796 * 68%
Fat:
 
Prot:
 
Carbs:
115.29g
 
127.78g
 
302.19g
- -
Sat 9: 1919 * 47%
Fat:
 
Prot:
 
Carbs:
96.84g
 
56.09g
 
218.96g
- -
Wed 6: 2114 * 52%
Fat:
 
Prot:
 
Carbs:
52.28g
 
80.73g
 
328.82g
- -
Tue 5: 1906 * 46%
Fat:
 
Prot:
 
Carbs:
83.60g
 
59.03g
 
235.81g
- -
Mon 4: 2959 * 72%
Fat:
 
Prot:
 
Carbs:
141.75g
 
148.86g
 
261.43g
- -
Sun 3: 3850 * 94%
Fat:
 
Prot:
 
Carbs:
207.27g
 
213.40g
 
296.96g
- -
Sat 2: 1507 * 37%
Fat:
 
Prot:
 
Carbs:
58.52g
 
69.55g
 
172.28g
- -
Fri 1: 1226 * 30%
Fat:
 
Prot:
 
Carbs:
40.64g
 
32.12g
 
184.47g
- -
August 2017
Thu 31: 1546 * 38%
Fat:
 
Prot:
 
Carbs:
39.00g
 
72.37g
 
225.48g
- -
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