ajeng2786's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 20: 358 * 22%
Fat:
 
Prot:
 
Carbs:
23.26g
 
24.49g
 
14.75g
- -
Thu 11: 328 * 20%
Fat:
 
Prot:
 
Carbs:
19.69g
 
26.68g
 
11.09g
- -
Tue 9: 452 * 28%
Fat:
 
Prot:
 
Carbs:
22.22g
 
30.94g
 
36.28g
- -
Mon 8: 194 * 12%
Fat:
 
Prot:
 
Carbs:
11.64g
 
12.62g
 
10.86g
- -
February 2019
Wed 27: 374 * 23%
Fat:
 
Prot:
 
Carbs:
8.12g
 
40.67g
 
32.40g
- -
Mon 4: 150 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
24.00g
- -
October 2018
Mon 29: 352 * 22%
Fat:
 
Prot:
 
Carbs:
16.04g
 
14.25g
 
41.69g
- -
Sun 28: 307 * 19%
Fat:
 
Prot:
 
Carbs:
6.73g
 
22.93g
 
40.56g
- -
Sat 27: 492 * 31%
Fat:
 
Prot:
 
Carbs:
25.41g
 
38.84g
 
133.81g
- -
Thu 25: 382 * 24%
Fat:
 
Prot:
 
Carbs:
14.76g
 
14.31g
 
53.71g
- -
Wed 24: 208 * 13%
Fat:
 
Prot:
 
Carbs:
7.96g
 
8.62g
 
29.59g
- -
Tue 23: 410 * 26%
Fat:
 
Prot:
 
Carbs:
17.55g
 
28.93g
 
34.76g
- -
Sun 21: 313 * 20%
Fat:
 
Prot:
 
Carbs:
10.64g
 
46.11g
 
5.83g
- -
July 2018
Tue 10: 780 * 56%
Fat:
 
Prot:
 
Carbs:
6.49g
 
72.49g
 
113.55g
- -
Mon 9: 691 * 50%
Fat:
 
Prot:
 
Carbs:
31.47g
 
41.72g
 
68.61g
- -
January 2018
Wed 10: 248 * 18%
Fat:
 
Prot:
 
Carbs:
4.85g
 
27.88g
 
24.25g
- -
September 2017
Mon 11: 493 * 33%
Fat:
 
Prot:
 
Carbs:
21.05g
 
23.30g
 
57.57g
- -
August 2017
Thu 24: 216 * 14%
Fat:
 
Prot:
 
Carbs:
13.97g
 
11.94g
 
14.07g
- -
Wed 23: 514 * 34%
Fat:
 
Prot:
 
Carbs:
22.62g
 
13.39g
 
65.48g
- -
Mon 21: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
45.86g
 
60.46g
 
150.01g
- -
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