LiliRincon2001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 559 * 47%
Fat:
 
Prot:
 
Carbs:
29.47g
 
60.73g
 
9.74g
- -
Wed 19: 437 * 36%
Fat:
 
Prot:
 
Carbs:
31.37g
 
31.34g
 
7.89g
1528*  1091
Tue 18: 280 * 23%
Fat:
 
Prot:
 
Carbs:
20.80g
 
20.43g
 
2.37g
- -
Mon 17: 385 * 32%
Fat:
 
Prot:
 
Carbs:
29.02g
 
27.29g
 
3.46g
1519*  1134
Fri 14: 2794 * 233%
Fat:
 
Prot:
 
Carbs:
215.66g
 
191.44g
 
7.58g
- -
Thu 13: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
118.01g
 
105.36g
 
4.53g
- -
Wed 12: 768 * 64%
Fat:
 
Prot:
 
Carbs:
43.69g
 
76.60g
 
14.60g
- -
April 2024
Mon 29: 827 * 69%
Fat:
 
Prot:
 
Carbs:
54.97g
 
71.81g
 
9.22g
1525*  698
March 2024
Mon 11: 394 * 33%
Fat:
 
Prot:
 
Carbs:
17.60g
 
42.50g
 
22.00g
1661*  1267
December 2023
Thu 21: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
51.63g
 
41.19g
 
136.98g
- -
November 2023
Tue 28: 508 * 42%
Fat:
 
Prot:
 
Carbs:
37.51g
 
43.08g
 
0.86g
- -
Mon 27: 497 * 41%
Fat:
 
Prot:
 
Carbs:
39.22g
 
32.58g
 
1.28g
- -
Sat 25: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
76.28g
 
67.89g
 
24.27g
- -
Fri 24: 199 * 17%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 23: 630 * 52%
Fat:
 
Prot:
 
Carbs:
52.62g
 
28.13g
 
10.54g
1392*  762
Wed 22: 984 * 82%
Fat:
 
Prot:
 
Carbs:
79.01g
 
61.87g
 
5.47g
- -
September 2023
Sun 3: 526 * 44%
Fat:
 
Prot:
 
Carbs:
43.18g
 
23.51g
 
13.28g
- -
Sat 2: 645 * 54%
Fat:
 
Prot:
 
Carbs:
44.14g
 
44.95g
 
15.38g
- -
Fri 1: 693 * 58%
Fat:
 
Prot:
 
Carbs:
56.66g
 
35.29g
 
11.93g
- -
August 2023
Thu 31: 635 * 53%
Fat:
 
Prot:
 
Carbs:
53.15g
 
31.81g
 
10.57g
1498*  863
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