| Daily Average: |
Exercise: 1333 Cals |
|
Food: 787 Cals |
(Fat: 26.44g, Protein: 37.03g, Carbs: 100.86g) |
| Monthly Total: |
Exercise: 5333 Cals |
|
Food: 3149 Cals |
(Fat: 105.75g, Protein: 148.12g, Carbs: 403.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 462 |
|
8
|
Net 95 |
|
|
9
|
10
 |
Net -992 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 1900 calories (16 Aug 17)
|
