| August 2018 |
| Fri 10: |
1523 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
102.00g |
|
140.82g |
|
-
|
-
|
| Thu 9: |
1602 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
70.02g |
|
133.07g |
|
-
|
-
|
| Wed 8: |
1377 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
66.67g |
|
137.92g |
|
1665*
|
 288
|
| Tue 7: |
1281
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
66.19g |
|
94.02g |
|
1898*
|
617
|
| Mon 6: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.99g |
|
92.40g |
|
124.18g |
|
1637*
|
 77
|
| Sun 5: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.67g |
|
73.38g |
|
123.58g |
|
-
|
-
|
| Sat 4: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
66.04g |
|
119.43g |
|
1965*
|
780
|
| Fri 3: |
1422 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.76g |
|
99.59g |
|
121.90g |
|
-
|
-
|
| Thu 2: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
59.89g |
|
85.75g |
|
1840*
|
652
|
| Wed 1: |
2008 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
95.19g |
|
89.55g |
|
210.14g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
1471 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
79.26g |
|
174.88g |
|
1830*
|
359
|
| Mon 30: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.82g |
|
60.39g |
|
150.47g |
|
1559*
|
14
|
| Sun 29: |
1057 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
58.92g |
|
97.28g |
|
-
|
-
|
| April 2018 |
| Tue 24: |
522 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
23.09g |
|
47.77g |
|
-
|
-
|
| Mon 23: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
35.83g |
|
103.97g |
|
-
|
-
|
| Sun 22: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
50.36g |
|
98.31g |
|
-
|
-
|
| Sat 21: |
1374 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
54.66g |
|
104.68g |
|
-
|
-
|
| Fri 20: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
61.72g |
|
106.88g |
|
-
|
-
|
| Thu 19: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
72.66g |
|
157.17g |
|
-
|
-
|
