furrkanozd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Mon 15: 1124 * 42%
Fat:
 
Prot:
 
Carbs:
28.55g
 
53.01g
 
160.27g
- -
October 2017
Wed 18: 2205 * 82%
Fat:
 
Prot:
 
Carbs:
94.81g
 
88.18g
 
249.28g
3078*  873
Tue 17: 2804 * 117%
Fat:
 
Prot:
 
Carbs:
95.07g
 
103.81g
 
383.12g
3084*  280
Mon 16: 2583 * 108%
Fat:
 
Prot:
 
Carbs:
120.86g
 
97.83g
 
281.91g
2863*  280
Sun 15: 1925 * 80%
Fat:
 
Prot:
 
Carbs:
49.90g
 
31.88g
 
332.18g
2311*  386
Sat 14: 1912 * 80%
Fat:
 
Prot:
 
Carbs:
49.57g
 
31.67g
 
330.02g
2311*  399
Fri 13: 2619 * 109%
Fat:
 
Prot:
 
Carbs:
106.95g
 
76.48g
 
348.28g
3253*  634
Thu 12: 2406 * 100%
Fat:
 
Prot:
 
Carbs:
103.78g
 
74.39g
 
294.00g
2974*  568
Wed 11: 2639 * 110%
Fat:
 
Prot:
 
Carbs:
92.87g
 
143.90g
 
307.09g
3262*  623
Tue 10: 2881 * 120%
Fat:
 
Prot:
 
Carbs:
85.10g
 
150.98g
 
371.48g
3355*  474
Mon 9: 2321 * 97%
Fat:
 
Prot:
 
Carbs:
110.91g
 
97.60g
 
233.33g
2901*  580
Sun 8: 2403 * 100%
Fat:
 
Prot:
 
Carbs:
106.53g
 
61.28g
 
294.56g
2999*  596
Sat 7: 2238 * 93%
Fat:
 
Prot:
 
Carbs:
67.82g
 
82.16g
 
318.50g
2721*  483
Fri 6: 2541 * 106%
Fat:
 
Prot:
 
Carbs:
114.53g
 
69.10g
 
313.46g
3187*  646
Thu 5: 2533 * 106%
Fat:
 
Prot:
 
Carbs:
82.81g
 
122.70g
 
317.40g
3008*  475
Wed 4: 2791 * 116%
Fat:
 
Prot:
 
Carbs:
124.65g
 
160.17g
 
250.50g
3185*  394
Tue 3: 2855 * 119%
Fat:
 
Prot:
 
Carbs:
121.67g
 
88.36g
 
353.56g
2969*  114
Mon 2: 2027 * 84%
Fat:
 
Prot:
 
Carbs:
82.00g
 
121.89g
 
196.90g
2977*  950
Sun 1: 2380 * 99%
Fat:
 
Prot:
 
Carbs:
93.01g
 
86.30g
 
309.62g
2766*  386
September 2017
Sat 30: 1937 * 81%
Fat:
 
Prot:
 
Carbs:
61.16g
 
139.98g
 
204.57g
2856*  919
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