| March 2023 |
| Thu 23: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
10.14g |
|
24.85g |
|
-
|
-
|
| Tue 21: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
113.52g |
|
58.43g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
73.65g |
|
87.30g |
|
-
|
-
|
| Mon 24: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
50.66g |
|
70.30g |
|
-
|
-
|
| Thu 20: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
62.30g |
|
81.12g |
|
-
|
-
|
| Wed 19: |
448 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
27.22g |
|
45.00g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
586 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
33.73g |
|
10.46g |
|
-
|
-
|
| Mon 22: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
28.22g |
|
12.98g |
|
-
|
-
|
| Sun 21: |
1704 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
131.35g |
|
76.19g |
|
72.56g |
|
-
|
-
|
| Sat 20: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
64.85g |
|
9.06g |
|
-
|
-
|
| Fri 19: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
52.33g |
|
36.64g |
|
-
|
-
|
| Thu 18: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
108.58g |
|
65.48g |
|
22.25g |
|
-
|
-
|
| Wed 17: |
1497 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
129.51g |
|
62.90g |
|
25.08g |
|
-
|
-
|
| Tue 16: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
55.06g |
|
28.98g |
|
-
|
-
|
| Mon 15: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
21.94g |
|
9.78g |
|
-
|
-
|
| Sun 14: |
779 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
45.40g |
|
27.17g |
|
-
|
-
|
| Sat 13: |
528 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
38.14g |
|
9.15g |
|
-
|
-
|
| Fri 12: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
50.24g |
|
24.83g |
|
-
|
-
|
| Thu 11: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.50g |
|
61.28g |
|
30.79g |
|
-
|
-
|
| Wed 10: |
715 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
19.28g |
|
13.76g |
|
-
|
-
|
