| October 2023 |
| Tue 31: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
15.70g |
|
37.39g |
|
-
|
-
|
| Mon 30: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
54.36g |
|
141.12g |
|
-
|
-
|
| Sun 1: |
237 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
4.25g |
|
38.32g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
24 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.36g |
|
5.94g |
|
-
|
-
|
| Fri 22: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
5.08g |
|
26.18g |
|
-
|
-
|
| Thu 21: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
15.66g |
|
35.10g |
|
-
|
-
|
| Fri 15: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
14.91g |
|
77.90g |
|
-
|
-
|
| Wed 13: |
963 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
34.66g |
|
147.59g |
|
-
|
-
|
| Tue 12: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
14.36g |
|
29.60g |
|
-
|
-
|
| Mon 11: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
9.57g |
|
57.43g |
|
-
|
-
|
| Tue 5: |
515 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
25.90g |
|
49.30g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
13.65g |
|
124.79g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
34.15g |
|
86.08g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
29.49g |
|
21.13g |
|
-
|
-
|
| Wed 21: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
12.18g |
|
14.42g |
|
-
|
-
|
| Tue 13: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
29.43g |
|
24.67g |
|
-
|
-
|
| Sat 10: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.07g |
|
123.06g |
|
125.75g |
|
-
|
-
|
| Sat 3: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
6.37g |
|
12.90g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
37.02g |
|
65.42g |
|
-
|
-
|
| Tue 29: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
34.92g |
|
172.60g |
|
-
|
-
|
