maksimmka_1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 406 * 25%
Fat:
 
Prot:
 
Carbs:
21.18g
 
24.71g
 
29.31g
- -
March 2020
Fri 6: 1186 * 74%
Fat:
 
Prot:
 
Carbs:
38.05g
 
90.30g
 
127.08g
- -
Wed 4: 997 * 62%
Fat:
 
Prot:
 
Carbs:
49.37g
 
70.03g
 
68.45g
- -
Tue 3: 892 * 56%
Fat:
 
Prot:
 
Carbs:
36.24g
 
71.25g
 
72.54g
- -
Mon 2: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
56.04g
 
118.69g
 
69.82g
- -
Sun 1: 799 * 50%
Fat:
 
Prot:
 
Carbs:
46.29g
 
51.83g
 
42.90g
- -
February 2020
Sat 29: 697 * 44%
Fat:
 
Prot:
 
Carbs:
33.69g
 
16.34g
 
84.17g
- -
Fri 28: 954 * 60%
Fat:
 
Prot:
 
Carbs:
33.84g
 
89.88g
 
71.36g
- -
Thu 27: 313 * 20%
Fat:
 
Prot:
 
Carbs:
11.38g
 
6.38g
 
51.02g
- -
Wed 26: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
55.86g
 
75.60g
 
108.57g
- -
Mon 24: 941 * 59%
Fat:
 
Prot:
 
Carbs:
32.61g
 
82.23g
 
80.25g
- -
Sun 23: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
30.04g
 
74.20g
 
127.31g
- -
Sat 22: 730 * 46%
Fat:
 
Prot:
 
Carbs:
27.82g
 
60.71g
 
59.77g
- -
Thu 20: 126 * 8%
Fat:
 
Prot:
 
Carbs:
4.29g
 
4.94g
 
16.90g
- -
Wed 19: 707 * 44%
Fat:
 
Prot:
 
Carbs:
30.83g
 
57.03g
 
47.50g
- -
Tue 18: 651 * 41%
Fat:
 
Prot:
 
Carbs:
29.38g
 
32.84g
 
66.29g
- -
Sun 16: 321 * 20%
Fat:
 
Prot:
 
Carbs:
18.77g
 
24.22g
 
13.33g
- -
Fri 14: 397 * 25%
Fat:
 
Prot:
 
Carbs:
28.68g
 
17.38g
 
15.31g
- -
Thu 13: 735 * 46%
Fat:
 
Prot:
 
Carbs:
33.76g
 
68.49g
 
37.05g
- -
Wed 12: 374 * 23%
Fat:
 
Prot:
 
Carbs:
23.25g
 
21.24g
 
18.73g
- -
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