rozik88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 29: 838 * 56%
Fat:
 
Prot:
 
Carbs:
36.16g
 
39.97g
 
84.82g
- -
Fri 26: 614 * 41%
Fat:
 
Prot:
 
Carbs:
24.16g
 
17.04g
 
85.94g
- -
April 2020
Thu 16: 852 * 57%
Fat:
 
Prot:
 
Carbs:
44.78g
 
47.11g
 
66.39g
- -
Wed 15: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
46.26g
 
56.64g
 
117.10g
- -
Tue 14: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
80.71g
 
94.75g
 
179.99g
- -
Mon 13: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
36.79g
 
62.35g
 
207.70g
- -
Sun 12: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
70.19g
 
120.28g
 
114.67g
- -
Sat 11: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
42.92g
 
57.55g
 
204.93g
- -
Fri 10: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
7.64g
 
35.99g
 
205.04g
- -
September 2019
Sun 15: 306 * 18%
Fat:
 
Prot:
 
Carbs:
4.33g
 
10.58g
 
56.08g
- -
Fri 13: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
64.35g
 
56.94g
 
96.18g
- -
Thu 12: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
69.20g
 
79.11g
 
149.75g
- -
Wed 11: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
47.65g
 
38.01g
 
109.18g
- -
Tue 10: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
57.50g
 
63.73g
 
130.89g
- -
Mon 9: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
58.69g
 
65.95g
 
158.14g
- -
Sun 8: 751 * 44%
Fat:
 
Prot:
 
Carbs:
25.36g
 
55.57g
 
77.33g
- -
Sat 7: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
69.43g
 
58.99g
 
129.49g
- -
Fri 6: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
67.77g
 
61.38g
 
123.41g
- -
May 2019
Sun 12: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
55.86g
 
96.08g
 
295.63g
- -
Thu 9: 1145 * 67%
Fat:
 
Prot:
 
Carbs:
61.35g
 
59.63g
 
89.68g
- -
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