| June 2023 |
| Sun 11: |
1064 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
55.36g |
|
114.17g |
|
-
|
-
|
| Tue 6: |
439 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
17.17g |
|
35.17g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
10.64g |
|
23.06g |
|
-
|
-
|
| Tue 18: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
9.64g |
|
63.91g |
|
-
|
-
|
| Mon 17: |
1041 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
50.69g |
|
73.03g |
|
-
|
-
|
| Sun 16: |
826 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
32.03g |
|
110.44g |
|
-
|
-
|
| Sat 15: |
794 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
30.52g |
|
91.96g |
|
-
|
-
|
| Wed 12: |
386 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
16.92g |
|
36.93g |
|
-
|
-
|
| Sat 8: |
785 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
29.70g |
|
118.52g |
|
-
|
-
|
| Fri 7: |
298 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
9.12g |
|
40.32g |
|
-
|
-
|
| Wed 5: |
381 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
14.96g |
|
47.47g |
|
-
|
-
|
| Tue 4: |
543 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
30.76g |
|
60.65g |
|
-
|
-
|
| Mon 3: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
6.39g |
|
14.36g |
|
-
|
-
|
| Sun 2: |
745 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
44.38g |
|
33.52g |
|
-
|
-
|
| Sat 1: |
348 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
5.00g |
|
40.00g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
18.46g |
|
19.08g |
|
-
|
-
|
| Wed 29: |
1013 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
64.98g |
|
77.64g |
|
-
|
-
|
| Tue 28: |
883 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
33.22g |
|
79.61g |
|
-
|
-
|
| Mon 27: |
780 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
31.25g |
|
38.93g |
|
-
|
-
|
| Sun 26: |
1095 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
46.67g |
|
121.81g |
|
-
|
-
|
