| October 2017 |
| Wed 4: |
90 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.83g |
|
22.65g |
|
-
|
-
|
| Tue 3: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
39.04g |
|
129.21g |
|
-
|
-
|
| Mon 2: |
1398 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
33.52g |
|
193.32g |
|
-
|
-
|
| Sun 1: |
1488 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
71.88g |
|
202.02g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
1324 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
82.08g |
|
131.30g |
|
-
|
-
|
| Fri 29: |
861 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
45.06g |
|
72.59g |
|
-
|
-
|
| Thu 28: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
26.42g |
|
85.09g |
|
-
|
-
|
| Mon 25: |
1395 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
42.22g |
|
219.72g |
|
-
|
-
|
| Sun 24: |
1107 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
42.03g |
|
148.32g |
|
-
|
-
|
| Sat 23: |
1391 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
43.78g |
|
190.97g |
|
-
|
-
|
| Fri 22: |
870 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
40.70g |
|
132.87g |
|
-
|
-
|
| Thu 21: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
86.84g |
|
153.85g |
|
1462*
|
 166
|
