Yuli_S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 245 * 18%
Fat:
 
Prot:
 
Carbs:
2.70g
 
35.10g
 
19.90g
- -
July 2024
Fri 26: 661 * 47%
Fat:
 
Prot:
 
Carbs:
17.70g
 
62.22g
 
69.16g
- -
Wed 24: 984 * 70%
Fat:
 
Prot:
 
Carbs:
25.46g
 
24.48g
 
173.06g
- -
Sun 21: 270 * 19%
Fat:
 
Prot:
 
Carbs:
2.10g
 
51.00g
 
11.70g
- -
Sat 20: 648 * 46%
Fat:
 
Prot:
 
Carbs:
15.24g
 
47.60g
 
85.41g
- -
Fri 19: 296 * 21%
Fat:
 
Prot:
 
Carbs:
4.91g
 
10.15g
 
54.14g
- -
Thu 18: 538 * 38%
Fat:
 
Prot:
 
Carbs:
6.54g
 
31.71g
 
90.62g
- -
May 2024
Mon 27: 277 * 20%
Fat:
 
Prot:
 
Carbs:
8.52g
 
23.12g
 
26.97g
- -
Sat 18: 501 * 36%
Fat:
 
Prot:
 
Carbs:
3.80g
 
93.40g
 
23.40g
- -
Fri 17: 387 * 28%
Fat:
 
Prot:
 
Carbs:
2.60g
 
67.60g
 
23.40g
- -
April 2024
Sat 20: 570 * 41%
Fat:
 
Prot:
 
Carbs:
19.49g
 
8.33g
 
97.28g
- -
Wed 17: 780 * 56%
Fat:
 
Prot:
 
Carbs:
12.14g
 
41.09g
 
132.67g
- -
Tue 16: 911 * 65%
Fat:
 
Prot:
 
Carbs:
17.66g
 
53.21g
 
137.19g
- -
Sun 14: 342 * 24%
Fat:
 
Prot:
 
Carbs:
9.56g
 
15.88g
 
50.11g
- -
Sat 13: 640 * 46%
Fat:
 
Prot:
 
Carbs:
24.84g
 
34.86g
 
73.22g
- -
Fri 12: 945 * 68%
Fat:
 
Prot:
 
Carbs:
15.88g
 
55.35g
 
147.15g
- -
Wed 10: 873 * 62%
Fat:
 
Prot:
 
Carbs:
21.35g
 
46.03g
 
128.64g
- -
Sun 7: 823 * 59%
Fat:
 
Prot:
 
Carbs:
17.40g
 
52.30g
 
118.31g
- -
Fri 5: 792 * 57%
Fat:
 
Prot:
 
Carbs:
20.69g
 
52.12g
 
102.51g
- -
Thu 4: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
18.03g
 
53.39g
 
188.36g
- -
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