tiagoteodosio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 550 * 37%
Fat:
 
Prot:
 
Carbs:
42.08g
 
27.14g
 
19.88g
- -
Mon 15: 539 * 36%
Fat:
 
Prot:
 
Carbs:
40.55g
 
41.59g
 
5.93g
- -
October 2022
Thu 20: 286 * 19%
Fat:
 
Prot:
 
Carbs:
22.27g
 
18.71g
 
1.28g
- -
Wed 19: 498 * 33%
Fat:
 
Prot:
 
Carbs:
17.04g
 
81.36g
 
1.54g
- -
September 2022
Wed 14: 304 * 20%
Fat:
 
Prot:
 
Carbs:
12.37g
 
42.69g
 
5.33g
- -
Tue 13: 510 * 34%
Fat:
 
Prot:
 
Carbs:
20.90g
 
71.85g
 
6.54g
- -
August 2022
Wed 31: 280 * 19%
Fat:
 
Prot:
 
Carbs:
12.20g
 
41.63g
 
0.00g
- -
Fri 26: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
12.26g
 
42.74g
 
99.92g
- -
Thu 25: 472 * 31%
Fat:
 
Prot:
 
Carbs:
20.41g
 
68.13g
 
1.04g
- -
Wed 24: 424 * 28%
Fat:
 
Prot:
 
Carbs:
11.17g
 
76.97g
 
1.04g
- -
Tue 23: 258 * 17%
Fat:
 
Prot:
 
Carbs:
12.98g
 
34.88g
 
0.00g
- -
Mon 22: 256 * 17%
Fat:
 
Prot:
 
Carbs:
12.96g
 
34.42g
 
0.00g
- -
Sun 21: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
72.33g
 
74.99g
 
200.71g
- -
Fri 19: 365 * 24%
Fat:
 
Prot:
 
Carbs:
12.65g
 
30.13g
 
13.00g
- -
Thu 18: 669 * 45%
Fat:
 
Prot:
 
Carbs:
30.77g
 
92.84g
 
1.56g
- -
Wed 17: 708 * 47%
Fat:
 
Prot:
 
Carbs:
44.43g
 
72.69g
 
1.13g
- -
Tue 16: 542 * 36%
Fat:
 
Prot:
 
Carbs:
32.03g
 
54.42g
 
6.09g
- -
Mon 15: 602 * 40%
Fat:
 
Prot:
 
Carbs:
32.77g
 
63.09g
 
10.15g
- -
Fri 12: 276 * 18%
Fat:
 
Prot:
 
Carbs:
19.26g
 
24.64g
 
0.43g
- -
Thu 11: 2114 * 141%
Fat:
 
Prot:
 
Carbs:
22.60g
 
49.01g
 
130.80g
- -
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