stellaexalto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 413 * 28%
Fat:
 
Prot:
 
Carbs:
26.54g
 
23.90g
 
17.51g
- -
Tue 24: 725 * 48%
Fat:
 
Prot:
 
Carbs:
17.88g
 
52.05g
 
96.28g
- -
Mon 23: 740 * 49%
Fat:
 
Prot:
 
Carbs:
56.76g
 
35.34g
 
24.24g
- -
Sat 21: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
46.99g
 
83.76g
 
213.91g
- -
Fri 20: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
60.66g
 
74.16g
 
170.69g
- -
Thu 19: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
27.97g
 
91.47g
 
127.80g
- -
Wed 18: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
31.83g
 
101.62g
 
152.14g
- -
Tue 17: 986 * 66%
Fat:
 
Prot:
 
Carbs:
59.37g
 
43.93g
 
69.71g
- -
August 2024
Sat 24: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
35.50g
 
71.30g
 
145.57g
- -
Mon 19: 294 * 20%
Fat:
 
Prot:
 
Carbs:
11.38g
 
18.63g
 
25.56g
- -
July 2024
Wed 31: 470 * 31%
Fat:
 
Prot:
 
Carbs:
17.58g
 
11.09g
 
67.14g
- -
Fri 26: 340 * 23%
Fat:
 
Prot:
 
Carbs:
20.27g
 
20.52g
 
17.94g
- -
June 2024
Wed 5: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
80.56g
 
83.96g
 
176.02g
- -
Tue 4: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
54.09g
 
79.77g
 
219.13g
- -
May 2024
Sun 26: 448 * 30%
Fat:
 
Prot:
 
Carbs:
26.87g
 
25.76g
 
26.87g
- -
Sun 19: 654 * 44%
Fat:
 
Prot:
 
Carbs:
37.72g
 
31.58g
 
40.41g
- -
Sun 12: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
83.62g
 
72.80g
 
122.09g
- -
Thu 9: 284 * 19%
Fat:
 
Prot:
 
Carbs:
2.00g
 
34.40g
 
32.00g
- -
Tue 7: 918 * 61%
Fat:
 
Prot:
 
Carbs:
35.57g
 
41.95g
 
102.44g
- -
Sun 5: 886 * 59%
Fat:
 
Prot:
 
Carbs:
59.27g
 
38.57g
 
52.92g
- -
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