ElenaDeSimon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
79.54g
 
112.16g
 
140.95g
1692*  7
Wed 25: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
79.37g
 
118.04g
 
175.91g
1683*  19
Tue 24: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
52.85g
 
86.92g
 
146.94g
2084*  631
Mon 23: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
71.10g
 
111.05g
 
162.55g
1457*  239
Sun 22: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
61.74g
 
89.02g
 
202.45g
1457*  203
Sat 21: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
74.42g
 
102.73g
 
160.91g
1681*  60
Fri 20: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
75.25g
 
93.27g
 
172.82g
1679*  36
Thu 19: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
66.91g
 
59.26g
 
210.26g
1883*  236
Wed 18: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
85.39g
 
103.41g
 
132.18g
1622*  26
Tue 17: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
91.80g
 
100.16g
 
131.00g
1498*  208
Mon 16: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
65.71g
 
113.27g
 
152.13g
1607*  108
Sun 15: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
78.86g
 
58.82g
 
262.48g
1335*  617
Sat 14: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
54.33g
 
60.73g
 
133.43g
1338*  112
Fri 13: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
112.19g
 
47.47g
 
169.67g
1701*  25
Thu 12: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
81.54g
 
93.87g
 
119.84g
1517*  157
Wed 11: 2064 * 115%
Fat:
 
Prot:
 
Carbs:
101.95g
 
85.34g
 
208.17g
1537*  527
Tue 10: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
81.39g
 
93.46g
 
211.41g
1476*  409
Mon 9: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
94.64g
 
72.26g
 
231.29g
1426*  590
Sun 8: - - 1739* -
Sat 7: - - 1782* -
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