Daily Average: |
Exercise: 1584 Cals |
|
Food: 1718 Cals |
(Fat: 78.28g, Protein: 88.96g, Carbs: 173.58g) |
Monthly Total: |
Exercise: 41197 Cals |
|
Food: 30925 Cals |
(Fat: 1408.98g, Protein: 1601.24g, Carbs: 3124.39g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net 590 |
|
10
|
Net 409 |
|
11
|
Net 527 |
|
12
|
Net 157 |
|
13
|
Net 25 |
|
14
|
Net -112 |
|
15
|
Net 617 |
|
16
|
Net 108 |
|
17
|
Net 208 |
|
18
|
Net 26 |
|
19
|
Net -236 |
|
20
|
Net 36 |
|
21
|
Net 60 |
|
22
|
Net 203 |
|
23
|
Net 239 |
|
24
|
Net -631 |
|
25
|
Net 19 |
|
26
|
Net 7 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (17 May 22)
|