Perrinetranpoline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 29: 921 * 58%
Fat:
 
Prot:
 
Carbs:
21.72g
 
40.04g
 
144.44g
1618*  697
Mon 28: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
30.22g
 
72.86g
 
227.35g
1835*  349
Sun 27: 1720 * 91%
Fat:
 
Prot:
 
Carbs:
81.38g
 
81.92g
 
160.06g
1727*  7
Sat 26: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
73.30g
 
74.81g
 
153.85g
1971*  400
Fri 25: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
62.97g
 
83.00g
 
176.54g
1813*  180
Thu 24: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
62.68g
 
50.46g
 
159.01g
1944*  569
Wed 23: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
85.97g
 
78.09g
 
239.76g
1959*  78
Tue 22: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
104.20g
 
98.79g
 
197.48g
1687*  444
Mon 21: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
36.31g
 
54.86g
 
161.71g
1760*  562
Sun 20: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
47.03g
 
62.52g
 
190.26g
1670*  285
Sat 19: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
62.06g
 
63.91g
 
164.19g
1660*  213
Fri 18: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
34.74g
 
81.86g
 
174.48g
1712*  381
Thu 17: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
39.87g
 
66.42g
 
179.35g
1677*  353
Wed 16: 1274 * 67%
Fat:
 
Prot:
 
Carbs:
51.39g
 
49.67g
 
166.73g
1794*  520
Tue 15: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
43.74g
 
68.40g
 
217.27g
1836*  373
Mon 14: 1406 * 74%
Fat:
 
Prot:
 
Carbs:
54.41g
 
72.17g
 
167.41g
1760*  354
Sun 13: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
34.29g
 
60.81g
 
250.26g
1672*  188
Sat 12: 1104 * 58%
Fat:
 
Prot:
 
Carbs:
28.39g
 
51.57g
 
172.04g
1609*  505
Fri 11: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
71.69g
 
50.19g
 
162.75g
1712*  249
Thu 10: 1388 * 73%
Fat:
 
Prot:
 
Carbs:
66.24g
 
68.55g
 
139.98g
1625*  237
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