쬬코쏭이's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 8: 1419 * 129%
Fat:
 
Prot:
 
Carbs:
69.02g
 
108.26g
 
94.66g
- -
March 2018
Mon 12: 512 * 39%
Fat:
 
Prot:
 
Carbs:
12.82g
 
37.11g
 
66.89g
- -
Fri 9: 466 * 36%
Fat:
 
Prot:
 
Carbs:
10.23g
 
32.49g
 
67.33g
- -
January 2018
Mon 22: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
18.25g
 
47.47g
 
203.50g
- -
December 2017
Wed 20: 103 * 8%
Fat:
 
Prot:
 
Carbs:
5.47g
 
10.52g
 
3.65g
- -
Mon 18: 700 * 54%
Fat:
 
Prot:
 
Carbs:
25.49g
 
39.38g
 
89.69g
- -
Sun 17: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
39.67g
 
151.50g
 
131.13g
- -
November 2017
Tue 7: 949 * 68%
Fat:
 
Prot:
 
Carbs:
17.57g
 
52.34g
 
163.97g
- -
October 2017
Tue 31: 3748 * 268%
Fat:
 
Prot:
 
Carbs:
95.42g
 
198.22g
 
550.99g
- -
Mon 30: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
33.18g
 
72.43g
 
222.87g
- -
Sun 29: 2406 * 172%
Fat:
 
Prot:
 
Carbs:
80.85g
 
185.23g
 
311.54g
- -
Sat 28: 1839 * 131%
Fat:
 
Prot:
 
Carbs:
59.29g
 
153.36g
 
194.08g
- -
Fri 27: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
49.48g
 
46.35g
 
188.03g
- -
Thu 26: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
75.33g
 
54.63g
 
148.16g
- -
Wed 25: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
30.96g
 
63.17g
 
222.99g
- -
Tue 24: 1481 * 114%
Fat:
 
Prot:
 
Carbs:
46.47g
 
62.71g
 
226.59g
- -
Mon 23: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
38.08g
 
60.11g
 
191.08g
- -
Sat 21: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
67.22g
 
73.80g
 
169.15g
- -
Wed 18: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
88.47g
 
100.60g
 
82.86g
- -
Tue 17: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
45.67g
 
73.21g
 
264.66g
- -
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