| October 2021 |
| Tue 26: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
22.50g |
|
44.73g |
|
-
|
-
|
| Mon 25: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
88.00g |
|
108.90g |
|
-
|
-
|
| October 2020 |
| Wed 14: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
35.66g |
|
69.17g |
|
-
|
-
|
| September 2020 |
| Fri 11: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
33.03g |
|
40.20g |
|
-
|
-
|
| January 2020 |
| Fri 3: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.91g |
|
34.65g |
|
50.50g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
20.10g |
|
44.37g |
|
-
|
-
|
| Sun 29: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
34.81g |
|
31.14g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
43.54g |
|
46.34g |
|
-
|
-
|
| Tue 26: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
44.04g |
|
44.83g |
|
-
|
-
|
| Mon 25: |
912 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
50.30g |
|
95.21g |
|
-
|
-
|
| Sat 23: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
77.34g |
|
96.31g |
|
-
|
-
|
| Fri 22: |
257 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
24.77g |
|
21.41g |
|
-
|
-
|
| Wed 20: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
36.12g |
|
53.28g |
|
-
|
-
|
| Sun 17: |
166 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
30.65g |
|
2.52g |
|
-
|
-
|
| Sat 16: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.82g |
|
27.12g |
|
13.56g |
|
-
|
-
|
| May 2019 |
| Sun 5: |
708 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
49.00g |
|
67.70g |
|
-
|
-
|
| Sat 4: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
31.41g |
|
27.40g |
|
-
|
-
|
| Fri 3: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
30.68g |
|
56.02g |
|
-
|
-
|
| Wed 1: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
84.70g |
|
155.33g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
41.49g |
|
67.05g |
|
-
|
-
|
