kahbiazus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 497 * 38%
Fat:
 
Prot:
 
Carbs:
13.67g
 
39.33g
 
77.17g
- -
July 2024
Wed 24: 730 * 56%
Fat:
 
Prot:
 
Carbs:
29.50g
 
28.29g
 
87.29g
- -
June 2024
Mon 17: 711 * 49%
Fat:
 
Prot:
 
Carbs:
23.63g
 
37.36g
 
88.00g
- -
Mon 10: 953 * 66%
Fat:
 
Prot:
 
Carbs:
28.68g
 
65.90g
 
104.56g
- -
Sun 9: 681 * 47%
Fat:
 
Prot:
 
Carbs:
18.29g
 
70.48g
 
58.12g
- -
May 2024
Mon 13: 1043 * 72%
Fat:
 
Prot:
 
Carbs:
19.48g
 
59.94g
 
155.01g
- -
March 2024
Tue 26: 851 * 59%
Fat:
 
Prot:
 
Carbs:
21.54g
 
80.37g
 
81.38g
- -
Wed 20: 794 * 55%
Fat:
 
Prot:
 
Carbs:
20.30g
 
48.61g
 
103.33g
- -
Tue 5: 211 * 15%
Fat:
 
Prot:
 
Carbs:
4.38g
 
14.73g
 
27.36g
- -
February 2024
Mon 19: 599 * 41%
Fat:
 
Prot:
 
Carbs:
23.95g
 
52.87g
 
40.60g
- -
Mon 5: 627 * 52%
Fat:
 
Prot:
 
Carbs:
32.53g
 
33.77g
 
66.94g
- -
January 2024
Fri 26: 729 * 61%
Fat:
 
Prot:
 
Carbs:
22.28g
 
64.53g
 
67.35g
- -
Thu 25: 457 * 38%
Fat:
 
Prot:
 
Carbs:
11.46g
 
31.66g
 
59.14g
- -
Wed 24: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
29.87g
 
79.88g
 
120.21g
- -
Tue 23: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
51.70g
 
70.06g
 
132.68g
- -
Mon 22: 1272 * 106%
Fat:
 
Prot:
 
Carbs:
62.25g
 
68.11g
 
110.34g
- -
Sat 20: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
15.54g
 
102.35g
 
158.13g
- -
Fri 19: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
53.73g
 
63.38g
 
112.71g
- -
Thu 18: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
49.43g
 
61.70g
 
111.47g
- -
Wed 17: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
32.84g
 
97.18g
 
130.58g
- -
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