kazachka63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 782 * 52%
Fat:
 
Prot:
 
Carbs:
37.45g
 
26.84g
 
84.32g
- -
Tue 20: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
86.76g
 
80.53g
 
103.54g
- -
Mon 19: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
55.50g
 
77.30g
 
67.45g
- -
Sat 17: 456 * 30%
Fat:
 
Prot:
 
Carbs:
15.90g
 
17.24g
 
59.70g
- -
Fri 16: 307 * 20%
Fat:
 
Prot:
 
Carbs:
18.49g
 
10.19g
 
27.33g
- -
Thu 15: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
83.47g
 
60.76g
 
73.60g
- -
April 2024
Tue 9: 584 * 36%
Fat:
 
Prot:
 
Carbs:
14.19g
 
9.54g
 
108.53g
- -
Thu 4: 1865 * 117%
Fat:
 
Prot:
 
Carbs:
75.78g
 
113.95g
 
175.47g
- -
March 2024
Sat 30: 628 * 39%
Fat:
 
Prot:
 
Carbs:
40.91g
 
34.93g
 
19.94g
- -
Fri 29: 2009 * 126%
Fat:
 
Prot:
 
Carbs:
81.04g
 
125.10g
 
191.88g
- -
Thu 28: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
75.90g
 
83.02g
 
140.85g
- -
Wed 27: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
85.59g
 
68.46g
 
209.20g
- -
Tue 26: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
76.72g
 
124.46g
 
198.75g
- -
Mon 25: 507 * 32%
Fat:
 
Prot:
 
Carbs:
26.47g
 
13.37g
 
52.05g
- -
Fri 22: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
71.75g
 
74.09g
 
196.49g
- -
Thu 21: 1279 * 80%
Fat:
 
Prot:
 
Carbs:
58.94g
 
59.35g
 
131.80g
- -
Wed 20: 1771 * 111%
Fat:
 
Prot:
 
Carbs:
79.13g
 
80.87g
 
194.70g
- -
Tue 19: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
59.72g
 
80.50g
 
180.08g
- -
Mon 18: 157 * 10%
Fat:
 
Prot:
 
Carbs:
11.00g
 
3.10g
 
3.30g
- -
Wed 6: 446 * 28%
Fat:
 
Prot:
 
Carbs:
21.72g
 
10.75g
 
50.65g
- -
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