irmelisipila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 555 * 33%
Fat:
 
Prot:
 
Carbs:
29.00g
 
24.58g
 
45.92g
- -
June 2024
Fri 7: 343 * 20%
Fat:
 
Prot:
 
Carbs:
15.52g
 
17.53g
 
32.38g
- -
Wed 5: 312 * 18%
Fat:
 
Prot:
 
Carbs:
12.90g
 
10.77g
 
36.03g
- -
Sun 2: 597 * 35%
Fat:
 
Prot:
 
Carbs:
33.72g
 
16.42g
 
54.30g
- -
April 2024
Fri 19: 301 * 18%
Fat:
 
Prot:
 
Carbs:
10.69g
 
11.95g
 
35.00g
- -
Thu 18: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
85.66g
 
58.36g
 
17.38g
- -
Tue 16: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
88.81g
 
107.04g
 
93.75g
- -
Mon 15: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
65.68g
 
42.29g
 
70.20g
- -
Sun 14: 300 * 18%
Fat:
 
Prot:
 
Carbs:
24.87g
 
15.58g
 
5.93g
- -
Sat 13: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
46.53g
 
46.01g
 
87.72g
- -
Fri 12: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
52.38g
 
64.98g
 
116.84g
- -
Thu 11: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
80.46g
 
59.30g
 
81.37g
- -
Wed 10: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
98.96g
 
77.19g
 
67.31g
- -
Tue 9: 997 * 59%
Fat:
 
Prot:
 
Carbs:
52.10g
 
34.20g
 
89.97g
- -
Mon 8: 377 * 22%
Fat:
 
Prot:
 
Carbs:
14.46g
 
17.70g
 
44.04g
- -
Sun 7: 618 * 36%
Fat:
 
Prot:
 
Carbs:
32.40g
 
21.14g
 
59.05g
- -
Sat 6: 425 * 25%
Fat:
 
Prot:
 
Carbs:
15.41g
 
15.47g
 
46.74g
- -
Fri 5: 807 * 47%
Fat:
 
Prot:
 
Carbs:
39.86g
 
38.38g
 
70.28g
- -
Thu 4: 1223 * 72%
Fat:
 
Prot:
 
Carbs:
38.55g
 
42.74g
 
164.88g
- -
March 2024
Thu 7: 613 * 36%
Fat:
 
Prot:
 
Carbs:
21.08g
 
19.94g
 
73.03g
- -
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