Possentis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 334 * 33%
Fat:
 
Prot:
 
Carbs:
12.42g
 
51.80g
 
0.00g
- -
September 2023
Wed 27: 715 * 72%
Fat:
 
Prot:
 
Carbs:
38.66g
 
51.18g
 
40.09g
- -
Tue 26: 1062 * 106%
Fat:
 
Prot:
 
Carbs:
62.96g
 
75.25g
 
42.99g
- -
Mon 25: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
57.74g
 
70.76g
 
49.89g
- -
Sun 24: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
51.61g
 
72.90g
 
70.76g
- -
August 2023
Wed 23: 1011 * 101%
Fat:
 
Prot:
 
Carbs:
56.29g
 
19.19g
 
114.64g
- -
Wed 9: 834 * 79%
Fat:
 
Prot:
 
Carbs:
38.55g
 
72.88g
 
52.66g
- -
Mon 7: 556 * 53%
Fat:
 
Prot:
 
Carbs:
34.00g
 
34.05g
 
30.29g
- -
July 2023
Tue 4: 622 * 59%
Fat:
 
Prot:
 
Carbs:
28.77g
 
74.01g
 
18.87g
- -
Mon 3: 504 * 42%
Fat:
 
Prot:
 
Carbs:
19.47g
 
65.51g
 
18.87g
- -
June 2023
Mon 5: 834 * 70%
Fat:
 
Prot:
 
Carbs:
25.57g
 
133.14g
 
10.76g
- -
February 2023
Mon 13: 280 * 23%
Fat:
 
Prot:
 
Carbs:
16.01g
 
11.71g
 
23.85g
- -
Sun 12: 260 * 22%
Fat:
 
Prot:
 
Carbs:
10.34g
 
9.48g
 
33.98g
- -
Sat 11: 284 * 24%
Fat:
 
Prot:
 
Carbs:
5.22g
 
7.15g
 
53.14g
- -
November 2022
Wed 30: 1148 * 115%
Fat:
 
Prot:
 
Carbs:
62.58g
 
45.06g
 
107.25g
2273*  1125
Tue 29: 776 * 78%
Fat:
 
Prot:
 
Carbs:
40.27g
 
41.09g
 
64.66g
2258*  1482
Mon 28: 543 * 54%
Fat:
 
Prot:
 
Carbs:
27.97g
 
25.19g
 
52.04g
1969*  1426
November 2021
Tue 16: 1634 * 163%
Fat:
 
Prot:
 
Carbs:
43.29g
 
91.41g
 
219.72g
2451*  817
Mon 15: - - 2265* -
Sun 14: - - 2639* -
Sat 13: - - 2536* -
Fri 12: - - 2252* -
Thu 11: - - 2283* -
Wed 10: - - 2281* -
Tue 9: - - 2791* -
Mon 8: - - 2360* -
Sun 7: - - 2537* -
Sat 6: - - 2284* -
Fri 5: - - 2177* -
Thu 4: - - 2169* -
Wed 3: - - 2541* -
Tue 2: - - 2687* -
Mon 1: - - 2146* -
October 2021
Sun 31: - - 2505* -
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