i-rene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
76.19g
 
39.05g
 
144.76g
- -
May 2024
Thu 23: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
95.80g
 
59.74g
 
188.57g
- -
Wed 22: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
47.84g
 
29.43g
 
148.89g
- -
Mon 20: 558 * 31%
Fat:
 
Prot:
 
Carbs:
33.92g
 
27.67g
 
34.59g
- -
Sun 19: 468 * 26%
Fat:
 
Prot:
 
Carbs:
28.95g
 
19.78g
 
31.09g
- -
March 2024
Mon 4: 603 * 34%
Fat:
 
Prot:
 
Carbs:
54.17g
 
18.47g
 
10.46g
- -
January 2024
Tue 30: 392 * 22%
Fat:
 
Prot:
 
Carbs:
21.16g
 
24.33g
 
24.77g
- -
Sat 27: 1648 * 92%
Fat:
 
Prot:
 
Carbs:
52.67g
 
46.87g
 
212.74g
- -
Sat 6: 486 * 27%
Fat:
 
Prot:
 
Carbs:
31.92g
 
33.11g
 
21.10g
- -
November 2023
Mon 6: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
53.98g
 
51.17g
 
93.17g
- -
Sun 5: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
102.81g
 
62.51g
 
110.02g
- -
Sat 4: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
80.04g
 
87.64g
 
84.78g
- -
September 2023
Fri 29: - - 1829* -
Thu 28: - - 2169* -
Wed 27: - - 1917* -
Tue 26: - - 1903* -
Mon 25: - - 1951* -
Sun 24: - - 1949* -
Sat 23: - - 2173* -
Fri 22: - - 1878* -
Thu 21: - - 1968* -
Wed 20: - - 1760* -
Tue 19: - - 1975* -
Mon 18: - - 1843* -
Sun 17: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
81.69g
 
62.76g
 
153.65g
2361*  618
Sat 16: 771 * 43%
Fat:
 
Prot:
 
Carbs:
19.76g
 
31.84g
 
117.58g
2188*  1417
Fri 15: - - 1907* -
Thu 14: 409 * 23%
Fat:
 
Prot:
 
Carbs:
7.48g
 
15.23g
 
72.49g
1944*  1535
Wed 13: 661 * 37%
Fat:
 
Prot:
 
Carbs:
15.27g
 
22.52g
 
110.37g
1929*  1268
Tue 12: - - 2066* -
Mon 11: - - 1882* -
Sun 10: - - 1972* -
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