Tala704's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 10: 257 * 14%
Fat:
 
Prot:
 
Carbs:
14.09g
 
15.25g
 
16.76g
- -
July 2019
Wed 31: 502 * 28%
Fat:
 
Prot:
 
Carbs:
26.13g
 
29.38g
 
40.36g
- -
Tue 30: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
69.77g
 
84.57g
 
113.17g
- -
Mon 29: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
42.02g
 
111.92g
 
110.77g
- -
Fri 26: 623 * 35%
Fat:
 
Prot:
 
Carbs:
44.06g
 
14.80g
 
45.76g
- -
Thu 25: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
86.92g
 
70.36g
 
80.93g
- -
Thu 18: 257 * 14%
Fat:
 
Prot:
 
Carbs:
14.09g
 
15.25g
 
16.76g
- -
Mon 15: 636 * 35%
Fat:
 
Prot:
 
Carbs:
34.29g
 
18.51g
 
64.95g
- -
Tue 9: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
46.75g
 
26.84g
 
93.74g
- -
Mon 8: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
75.69g
 
127.19g
 
148.15g
- -
Sat 6: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
58.99g
 
73.26g
 
149.17g
- -
Fri 5: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
66.11g
 
63.76g
 
68.10g
- -
Thu 4: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
81.16g
 
130.67g
 
129.27g
- -
Wed 3: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
98.34g
 
113.67g
 
116.30g
- -
Tue 2: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
86.53g
 
105.19g
 
117.49g
- -
Mon 1: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
85.56g
 
108.96g
 
122.07g
- -
June 2019
Sun 30: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
53.96g
 
64.16g
 
84.45g
- -
Sat 29: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
72.53g
 
83.54g
 
97.59g
- -
Fri 28: 1999 * 111%
Fat:
 
Prot:
 
Carbs:
58.33g
 
40.27g
 
114.20g
- -
Thu 27: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
63.25g
 
90.09g
 
145.51g
- -
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