| September 2024 |
| Thu 19: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
76.74g |
|
108.03g |
|
-
|
-
|
| Wed 18: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
79.93g |
|
111.52g |
|
-
|
-
|
| Fri 13: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
28.75g |
|
74.05g |
|
-
|
-
|
| Thu 12: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
30.46g |
|
127.05g |
|
-
|
-
|
| Tue 10: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
84.49g |
|
150.82g |
|
-
|
-
|
| Mon 9: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
104.21g |
|
134.57g |
|
-
|
-
|
| Sat 7: |
1272 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
65.24g |
|
93.44g |
|
-
|
-
|
| Fri 6: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
53.56g |
|
137.84g |
|
-
|
-
|
| Wed 4: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
120.13g |
|
162.31g |
|
-
|
-
|
| Tue 3: |
1763 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
112.71g |
|
193.42g |
|
-
|
-
|
| Mon 2: |
1815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.37g |
|
73.73g |
|
206.16g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1495 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
80.64g |
|
204.54g |
|
-
|
-
|
| Fri 30: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
74.83g |
|
141.40g |
|
-
|
-
|
| Thu 29: |
1826 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
97.92g |
|
232.96g |
|
-
|
-
|
| Wed 28: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
104.87g |
|
149.56g |
|
-
|
-
|
| Tue 27: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
128.56g |
|
199.18g |
|
-
|
-
|
| Mon 26: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
93.66g |
|
204.03g |
|
-
|
-
|
| Sun 25: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
25.33g |
|
65.63g |
|
-
|
-
|
| Fri 23: |
1628 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.60g |
|
97.09g |
|
156.05g |
|
-
|
-
|
| Thu 22: |
1837 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
98.57g |
|
177.24g |
|
-
|
-
|
