| November 2023 |
| Tue 14: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
63.43g |
|
106.04g |
|
-
|
-
|
| Mon 13: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
73.35g |
|
104.40g |
|
-
|
-
|
| Sun 12: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
59.26g |
|
59.80g |
|
-
|
-
|
| Sat 11: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
86.41g |
|
89.52g |
|
53.58g |
|
-
|
-
|
| January 2022 |
| Sat 8: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
40.48g |
|
4.86g |
|
-
|
-
|
| Fri 7: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
108.34g |
|
56.32g |
|
-
|
-
|
| Thu 6: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
128.98g |
|
18.50g |
|
-
|
-
|
| Wed 5: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
58.00g |
|
12.00g |
|
-
|
-
|
| Tue 4: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.01g |
|
116.09g |
|
36.02g |
|
-
|
-
|
| Mon 3: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.00g |
|
103.00g |
|
31.00g |
|
-
|
-
|
| Sun 2: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
94.48g |
|
20.86g |
|
-
|
-
|
| Sat 1: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
102.40g |
|
97.81g |
|
35.94g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
83.13g |
|
83.50g |
|
26.84g |
|
-
|
-
|
| June 2018 |
| Tue 19: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
37.74g |
|
7.54g |
|
-
|
-
|
| Mon 18: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
91.74g |
|
28.54g |
|
-
|
-
|
| Fri 15: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
74.01g |
|
54.49g |
|
-
|
-
|
| Thu 14: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
69.00g |
|
21.00g |
|
-
|
-
|
| Wed 13: |
841 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
82.95g |
|
33.54g |
|
-
|
-
|
| Tue 12: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
123.10g |
|
52.66g |
|
-
|
-
|
| Sat 9: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
35.13g |
|
24.99g |
|
-
|
-
|
