| September 2024 |
| Fri 20: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
73.02g |
|
153.42g |
|
2489*
|
 1286
|
| Thu 19: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
73.02g |
|
153.42g |
|
2489*
|
1286
|
| Wed 18: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
73.02g |
|
153.42g |
|
2489*
|
1286
|
| Tue 17: |
1223 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
74.94g |
|
157.09g |
|
2489*
|
1266
|
| Mon 16: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
83.14g |
|
224.95g |
|
2489*
|
908
|
| Sun 15: |
2572 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
101.19g |
|
424.48g |
|
2151*
|
 421
|
| Sat 14: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
76.78g |
|
229.28g |
|
2520*
|
939
|
| Fri 13: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
68.96g |
|
211.60g |
|
2544*
|
1237
|
| Thu 12: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
75.99g |
|
214.54g |
|
2520*
|
1162
|
| Wed 11: |
1854 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
91.21g |
|
296.39g |
|
2520*
|
666
|
| Tue 10: |
2005 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
90.21g |
|
342.93g |
|
2178*
|
173
|
| Mon 9: |
1605 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
79.68g |
|
260.38g |
|
2577*
|
972
|
| Sun 8: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
73.57g |
|
252.45g |
|
2178*
|
685
|
| Sat 7: |
2359 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
79.66g |
|
441.02g |
|
2178*
|
181
|
| Fri 6: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
72.86g |
|
219.57g |
|
2577*
|
1110
|
| Thu 5: |
848 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
61.85g |
|
92.99g |
|
2178*
|
1330
|
| Wed 4: |
2846 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
87.71g |
|
99.98g |
|
424.28g |
|
2577*
|
269
|
| Tue 3: |
2088 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
83.77g |
|
280.55g |
|
2178*
|
90
|
| Mon 2: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
63.72g |
|
91.18g |
|
2531*
|
1680
|
| Sun 1: |
2702 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
102.36g |
|
434.17g |
|
2139*
|
563
|
