| September 2018 |
| Thu 20: |
464 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
51.16g |
|
28.13g |
|
-
|
-
|
| Wed 19: |
694 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
34.26g |
|
107.94g |
|
-
|
-
|
| Tue 18: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
88.33g |
|
38.52g |
|
-
|
-
|
| Mon 17: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
120.92g |
|
71.31g |
|
3240*
|
 2167
|
| Sun 16: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
62.81g |
|
71.58g |
|
3240*
|
2283
|
| Sat 15: |
1277 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.96g |
|
114.55g |
|
21.91g |
|
-
|
-
|
| Fri 14: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
86.45g |
|
52.93g |
|
2971*
|
2009
|
| Thu 13: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
70.62g |
|
115.04g |
|
2971*
|
2171
|
| Wed 12: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
38.21g |
|
65.06g |
|
2971*
|
2334
|
| Tue 11: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
42.45g |
|
29.60g |
|
2971*
|
2566
|
| Mon 10: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
121.41g |
|
28.24g |
|
2971*
|
1950
|
| Sun 9: |
732 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
81.17g |
|
53.59g |
|
3240*
|
2508
|
| Sat 8: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
62.32g |
|
60.09g |
|
3240*
|
2670
|
| Fri 7: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
74.46g |
|
29.54g |
|
3240*
|
2627
|
| Thu 6: |
643 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.35g |
|
69.09g |
|
78.65g |
|
3240*
|
2597
|
| Wed 5: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
109.04g |
|
19.31g |
|
3240*
|
2418
|
| Tue 4: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
52.99g |
|
91.43g |
|
3240*
|
2555
|
| Mon 3: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
65.73g |
|
21.57g |
|
3240*
|
2560
|
| Sat 1: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
53.57g |
|
12.36g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
45.35g |
|
125.60g |
|
3172*
|
2331
|
