alvaroalmeida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 31: 2378 * 99%
Fat:
 
Prot:
 
Carbs:
84.83g
 
143.34g
 
236.22g
2533*  155
Mon 28: 1641 * 68%
Fat:
 
Prot:
 
Carbs:
46.52g
 
70.08g
 
230.33g
- -
Thu 24: 340 * 14%
Fat:
 
Prot:
 
Carbs:
7.41g
 
12.98g
 
57.05g
- -
Tue 22: 404 * 17%
Fat:
 
Prot:
 
Carbs:
5.03g
 
11.85g
 
80.30g
2314*  1910
Mon 21: 408 * 13%
Fat:
 
Prot:
 
Carbs:
5.06g
 
11.92g
 
80.48g
- -
Fri 18: 231 * 8%
Fat:
 
Prot:
 
Carbs:
0.75g
 
10.65g
 
43.80g
- -
Mon 7: 511 * 17%
Fat:
 
Prot:
 
Carbs:
8.07g
 
18.43g
 
92.23g
- -
Sun 6: 1523 * 61%
Fat:
 
Prot:
 
Carbs:
33.17g
 
70.61g
 
242.97g
- -
Sat 5: 2041 * 82%
Fat:
 
Prot:
 
Carbs:
51.51g
 
111.20g
 
284.36g
2583*  542
Fri 4: 344 * 14%
Fat:
 
Prot:
 
Carbs:
7.44g
 
13.05g
 
57.23g
2583*  2239
Thu 3: 2216 * 89%
Fat:
 
Prot:
 
Carbs:
44.58g
 
87.55g
 
366.82g
2767*  551
Wed 2: 1460 * 58%
Fat:
 
Prot:
 
Carbs:
25.77g
 
39.10g
 
282.39g
- -
Tue 1: 2268 * 91%
Fat:
 
Prot:
 
Carbs:
61.73g
 
88.55g
 
338.86g
- -
July 2017
Mon 31: 2203 * 88%
Fat:
 
Prot:
 
Carbs:
67.34g
 
93.25g
 
312.95g
- -
Sun 30: 1858 * 74%
Fat:
 
Prot:
 
Carbs:
72.92g
 
108.86g
 
192.01g
3012*  1154
Sat 29: 1417 * 57%
Fat:
 
Prot:
 
Carbs:
36.43g
 
67.10g
 
211.16g
2855*  1438
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