| April 2023 |
| Sat 8: |
-
|
-
|
|
521*
|
-
|
| Fri 7: |
-
|
-
|
|
3834*
|
-
|
| Thu 6: |
-
|
-
|
|
3829*
|
-
|
| Wed 5: |
-
|
-
|
|
3828*
|
-
|
| Tue 4: |
-
|
-
|
|
3828*
|
-
|
| Mon 3: |
-
|
-
|
|
3828*
|
-
|
| Sun 2: |
-
|
-
|
|
3809*
|
-
|
| March 2023 |
| Fri 31: |
2787 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
170.92g |
|
78.40g |
|
218.46g |
|
-
|
-
|
| Tue 28: |
-
|
-
|
|
3857*
|
-
|
| Mon 27: |
-
|
-
|
|
3855*
|
-
|
| Sun 26: |
-
|
-
|
|
3852*
|
-
|
| Sat 25: |
-
|
-
|
|
3852*
|
-
|
| Mon 20: |
-
|
-
|
|
3829*
|
-
|
| Thu 16: |
-
|
-
|
|
3835*
|
-
|
| Tue 14: |
-
|
-
|
|
3847*
|
-
|
| Wed 8: |
1923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.43g |
|
169.41g |
|
120.38g |
|
-
|
-
|
| Tue 7: |
2097
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
67.47g |
|
299.34g |
|
-
|
-
|
| Mon 6: |
2965 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
110.47g |
|
184.18g |
|
297.84g |
|
3869*
|
 904
|
| Sun 5: |
1917
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
109.57g |
|
146.19g |
|
3867*
|
1950
|
| Sat 4: |
3083
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
119.85g |
|
149.32g |
|
336.69g |
|
3847*
|
764
|
| Fri 3: |
2994 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
129.75g |
|
152.43g |
|
296.92g |
|
4188*
|
1194
|
| Thu 2: |
3022 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
141.67g |
|
158.79g |
|
274.41g |
|
2726*
|
 296
|
| Wed 1: |
3156 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
171.48g |
|
191.05g |
|
223.95g |
|
2721*
|
435
|
