gihesc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1323 * 58%
Fat:
 
Prot:
 
Carbs:
50.84g
 
74.51g
 
141.69g
- -
April 2024
Mon 29: 1144 * 50%
Fat:
 
Prot:
 
Carbs:
63.02g
 
89.11g
 
51.91g
2677*  1533
Fri 19: 419 * 18%
Fat:
 
Prot:
 
Carbs:
13.80g
 
24.30g
 
49.05g
- -
March 2024
Tue 26: 269 * 12%
Fat:
 
Prot:
 
Carbs:
16.57g
 
15.58g
 
13.32g
- -
Mon 18: 976 * 42%
Fat:
 
Prot:
 
Carbs:
52.28g
 
60.08g
 
69.79g
- -
February 2024
Mon 12: 190 * 8%
Fat:
 
Prot:
 
Carbs:
10.66g
 
9.24g
 
13.63g
- -
January 2024
Mon 29: 533 * 23%
Fat:
 
Prot:
 
Carbs:
21.81g
 
38.84g
 
44.83g
- -
December 2023
Tue 5: 708 * 31%
Fat:
 
Prot:
 
Carbs:
24.24g
 
44.59g
 
75.34g
- -
November 2023
Thu 9: 219 * 10%
Fat:
 
Prot:
 
Carbs:
10.50g
 
5.90g
 
25.70g
- -
Wed 8: 557 * 24%
Fat:
 
Prot:
 
Carbs:
25.58g
 
31.29g
 
54.75g
- -
Mon 6: 260 * 11%
Fat:
 
Prot:
 
Carbs:
19.15g
 
18.15g
 
3.04g
- -
October 2023
Sat 28: 385 * 17%
Fat:
 
Prot:
 
Carbs:
18.42g
 
12.79g
 
42.08g
- -
Thu 26: 756 * 33%
Fat:
 
Prot:
 
Carbs:
30.27g
 
50.17g
 
73.50g
- -
Wed 25: 1448 * 63%
Fat:
 
Prot:
 
Carbs:
56.97g
 
107.46g
 
124.63g
- -
Thu 19: 535 * 23%
Fat:
 
Prot:
 
Carbs:
21.21g
 
27.58g
 
62.25g
- -
Wed 18: 1194 * 52%
Fat:
 
Prot:
 
Carbs:
46.29g
 
75.08g
 
123.14g
- -
Tue 17: 1608 * 70%
Fat:
 
Prot:
 
Carbs:
53.99g
 
90.08g
 
193.87g
2475*  867
September 2023
Fri 22: 820 * 36%
Fat:
 
Prot:
 
Carbs:
29.98g
 
23.33g
 
124.75g
- -
Thu 21: 1612 * 70%
Fat:
 
Prot:
 
Carbs:
66.02g
 
80.72g
 
180.60g
- -
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