go32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 25: 82 * 8%
Fat:
 
Prot:
 
Carbs:
5.02g
 
539.37g
 
11.03g
- -
Sat 3: 870 * 87%
Fat:
 
Prot:
 
Carbs:
26.08g
 
563.68g
 
139.54g
1406*  536
Fri 2: 820 * 102%
Fat:
 
Prot:
 
Carbs:
27.12g
 
665.95g
 
130.34g
- -
Thu 1: 648 * 81%
Fat:
 
Prot:
 
Carbs:
19.89g
 
676.19g
 
88.09g
- -
January 2018
Wed 31: 1251 * 156%
Fat:
 
Prot:
 
Carbs:
39.70g
 
34.91g
 
192.30g
- -
Tue 30: 770 * 96%
Fat:
 
Prot:
 
Carbs:
22.42g
 
557.85g
 
124.70g
- -
Mon 29: 544 * 68%
Fat:
 
Prot:
 
Carbs:
14.77g
 
670.21g
 
82.21g
- -
Sun 28: 518 * 65%
Fat:
 
Prot:
 
Carbs:
21.18g
 
660.58g
 
75.89g
- -
Sat 27: 517 * 65%
Fat:
 
Prot:
 
Carbs:
19.27g
 
665.50g
 
74.18g
- -
Fri 26: 891 * 111%
Fat:
 
Prot:
 
Carbs:
29.79g
 
830.67g
 
137.41g
- -
Thu 25: 982 * 123%
Fat:
 
Prot:
 
Carbs:
45.16g
 
825.17g
 
133.12g
- -
Wed 24: 552 * 69%
Fat:
 
Prot:
 
Carbs:
12.09g
 
14.93g
 
94.81g
- -
Tue 23: 375 47%
Fat:
 
Prot:
 
Carbs:
5.05g
 
8.89g
 
75.48g
- -
Mon 22: 421 * 53%
Fat:
 
Prot:
 
Carbs:
18.76g
 
15.75g
 
46.89g
- -
Sun 21: 482 * 60%
Fat:
 
Prot:
 
Carbs:
9.80g
 
20.83g
 
77.23g
- -
Sat 20: 363 * 45%
Fat:
 
Prot:
 
Carbs:
11.86g
 
15.62g
 
49.35g
- -
Fri 19: 600 * 75%
Fat:
 
Prot:
 
Carbs:
19.04g
 
14.24g
 
94.15g
- -
Thu 18: 1256 * 157%
Fat:
 
Prot:
 
Carbs:
42.68g
 
68.32g
 
145.97g
- -
Wed 17: 875 * 109%
Fat:
 
Prot:
 
Carbs:
29.58g
 
47.80g
 
101.98g
- -
Tue 16: 992 * 124%
Fat:
 
Prot:
 
Carbs:
38.08g
 
30.49g
 
130.74g
- -
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