| December 2021 |
| Fri 10: |
833 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
53.47g |
|
32.09g |
|
-
|
-
|
| Thu 9: |
1027 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
55.82g |
|
50.27g |
|
-
|
-
|
| Wed 8: |
1034 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
73.22g |
|
39.48g |
|
-
|
-
|
| Tue 7: |
1061 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
67.49g |
|
49.43g |
|
-
|
-
|
| Mon 6: |
958 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
64.43g |
|
40.24g |
|
-
|
-
|
| Fri 3: |
1055 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
73.04g |
|
34.78g |
|
-
|
-
|
| Thu 2: |
1089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
62.91g |
|
54.12g |
|
-
|
-
|
| Wed 1: |
1082 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
72.54g |
|
32.72g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1036 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
54.57g |
|
57.15g |
|
-
|
-
|
| Mon 29: |
1082 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
61.22g |
|
71.42g |
|
-
|
-
|
| Sun 28: |
1014 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
54.80g |
|
44.81g |
|
-
|
-
|
| Sat 27: |
1075 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
60.16g |
|
42.84g |
|
-
|
-
|
| Fri 26: |
1088 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
58.55g |
|
60.42g |
|
-
|
-
|
| Thu 25: |
1094 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
57.50g |
|
51.18g |
|
-
|
-
|
| Wed 24: |
1042 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
70.23g |
|
58.49g |
|
-
|
-
|
| Tue 23: |
1093 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.35g |
|
71.74g |
|
46.82g |
|
-
|
-
|
| Mon 22: |
1085 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
70.17g |
|
58.97g |
|
-
|
-
|
| Sun 21: |
1087 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
79.98g |
|
53.76g |
|
-
|
-
|
| Fri 19: |
1050 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
57.31g |
|
61.10g |
|
-
|
-
|
