| December 2023 |
| Mon 18: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
37.35g |
|
19.02g |
|
-
|
-
|
| Sun 17: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
91.90g |
|
35.66g |
|
-
|
-
|
| Thu 7: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
28.86g |
|
12.14g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
26.83g |
|
34.74g |
|
-
|
-
|
| Thu 21: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
33.21g |
|
24.80g |
|
-
|
-
|
| Thu 14: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
35.94g |
|
24.25g |
|
-
|
-
|
| Sun 10: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.26g |
|
89.61g |
|
86.26g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
8.40g |
|
1.75g |
|
-
|
-
|
| Thu 13: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
18.17g |
|
28.71g |
|
-
|
-
|
| Mon 10: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
1.80g |
|
5.76g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
894 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
40.58g |
|
132.31g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
44.68g |
|
5.10g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
11.39g |
|
10.43g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
18.88g |
|
62.57g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
63.72g |
|
49.24g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
445 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
33.25g |
|
4.96g |
|
-
|
-
|
| Thu 17: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
27.59g |
|
36.30g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
17.33g |
|
38.83g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
25.00g |
|
24.00g |
|
-
|
-
|
