| September 2023 |
| Mon 11: |
1527 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
66.24g |
|
136.39g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
552 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
23.13g |
|
56.48g |
|
-
|
-
|
| Thu 13: |
670 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
42.99g |
|
60.79g |
|
-
|
-
|
| Wed 12: |
793 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
42.02g |
|
79.05g |
|
-
|
-
|
| Tue 11: |
2178 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
112.52g |
|
93.75g |
|
217.04g |
|
-
|
-
|
| Mon 10: |
1391 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
88.59g |
|
123.18g |
|
-
|
-
|
| Sun 9: |
2188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
100.71g |
|
157.30g |
|
152.06g |
|
-
|
-
|
| Sat 8: |
1618 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
120.28g |
|
119.14g |
|
-
|
-
|
| Fri 7: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
97.21g |
|
142.13g |
|
-
|
-
|
| Thu 6: |
2010 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
129.14g |
|
167.81g |
|
-
|
-
|
| Wed 5: |
1337 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
102.47g |
|
112.79g |
|
-
|
-
|
| Tue 4: |
780 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
27.22g |
|
111.38g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
478 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
11.73g |
|
76.87g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
978 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
37.59g |
|
80.21g |
|
-
|
-
|
| Mon 25: |
2763 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
96.14g |
|
74.89g |
|
200.95g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
988 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
36.02g |
|
103.51g |
|
-
|
-
|
| Wed 8: |
1125 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.32g |
|
46.47g |
|
102.33g |
|
-
|
-
|
| Tue 7: |
1267 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
39.56g |
|
131.10g |
|
-
|
-
|
| Mon 6: |
1241 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
40.86g |
|
132.04g |
|
-
|
-
|
| Sun 5: |
1627 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
50.44g |
|
202.01g |
|
-
|
-
|
