krasota64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 748 * 45%
Fat:
 
Prot:
 
Carbs:
26.85g
 
30.29g
 
80.40g
- -
Tue 27: 192 * 11%
Fat:
 
Prot:
 
Carbs:
1.02g
 
4.35g
 
47.13g
- -
Mon 26: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
52.41g
 
87.03g
 
88.72g
- -
Sun 25: 278 * 17%
Fat:
 
Prot:
 
Carbs:
14.54g
 
22.07g
 
16.11g
- -
Mon 12: 575 * 34%
Fat:
 
Prot:
 
Carbs:
26.19g
 
38.24g
 
48.11g
- -
July 2024
Fri 26: 666 * 40%
Fat:
 
Prot:
 
Carbs:
36.38g
 
25.57g
 
64.89g
- -
Thu 18: 1058 * 63%
Fat:
 
Prot:
 
Carbs:
36.47g
 
84.39g
 
109.41g
- -
Mon 8: 295 * 18%
Fat:
 
Prot:
 
Carbs:
12.89g
 
28.25g
 
15.02g
- -
Sun 7: 141 * 8%
Fat:
 
Prot:
 
Carbs:
4.79g
 
11.02g
 
12.62g
- -
Thu 4: 609 * 36%
Fat:
 
Prot:
 
Carbs:
34.89g
 
23.51g
 
46.13g
- -
Wed 3: 1106 * 66%
Fat:
 
Prot:
 
Carbs:
42.11g
 
63.29g
 
123.27g
- -
Tue 2: 877 * 52%
Fat:
 
Prot:
 
Carbs:
40.19g
 
60.00g
 
74.99g
- -
June 2024
Sun 30: 420 * 25%
Fat:
 
Prot:
 
Carbs:
19.45g
 
32.75g
 
27.14g
- -
Sat 29: 1177 * 70%
Fat:
 
Prot:
 
Carbs:
44.23g
 
95.91g
 
104.11g
- -
Thu 27: 815 * 49%
Fat:
 
Prot:
 
Carbs:
32.12g
 
61.99g
 
69.53g
- -
Wed 26: 439 * 26%
Fat:
 
Prot:
 
Carbs:
10.14g
 
29.17g
 
57.37g
- -
Tue 25: 1452 * 86%
Fat:
 
Prot:
 
Carbs:
56.16g
 
102.88g
 
136.53g
- -
Mon 24: 1525 * 91%
Fat:
 
Prot:
 
Carbs:
68.91g
 
133.05g
 
95.79g
- -
Sat 1: 220 * 13%
Fat:
 
Prot:
 
Carbs:
14.68g
 
2.56g
 
19.44g
- -
April 2024
Tue 30: 347 * 21%
Fat:
 
Prot:
 
Carbs:
18.66g
 
20.00g
 
24.41g
- -
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