jonswaffield04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 26: 354 * 13%
Fat:
 
Prot:
 
Carbs:
1.62g
 
9.42g
 
71.50g
- -
Fri 25: 1926 * 71%
Fat:
 
Prot:
 
Carbs:
48.07g
 
90.37g
 
267.77g
- -
Thu 24: 1520 * 56%
Fat:
 
Prot:
 
Carbs:
23.28g
 
124.98g
 
190.07g
- -
Wed 23: 2470 * 91%
Fat:
 
Prot:
 
Carbs:
64.69g
 
183.74g
 
273.15g
2605*  135
Tue 22: 1885 * 70%
Fat:
 
Prot:
 
Carbs:
47.64g
 
198.24g
 
154.79g
2554*  669
Mon 21: 1677 * 62%
Fat:
 
Prot:
 
Carbs:
36.92g
 
179.32g
 
138.99g
2142*  465
Sat 19: 327 * 12%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.70g
 
66.00g
- -
Fri 18: 4604 * 171%
Fat:
 
Prot:
 
Carbs:
199.99g
 
181.63g
 
499.60g
- -
Thu 17: 2480 * 92%
Fat:
 
Prot:
 
Carbs:
95.55g
 
131.40g
 
267.62g
2337*  143
Wed 16: 2359 * 87%
Fat:
 
Prot:
 
Carbs:
78.77g
 
95.72g
 
308.28g
- -
Tue 15: 2475 * 92%
Fat:
 
Prot:
 
Carbs:
38.54g
 
225.60g
 
282.98g
2130*  345
Mon 14: 2083 * 77%
Fat:
 
Prot:
 
Carbs:
46.27g
 
145.69g
 
258.10g
- -
Sun 13: 2120 * 79%
Fat:
 
Prot:
 
Carbs:
65.14g
 
144.39g
 
229.40g
- -
Sat 12: 4876 * 181%
Fat:
 
Prot:
 
Carbs:
179.55g
 
138.94g
 
662.40g
- -
Fri 11: 1760 * 65%
Fat:
 
Prot:
 
Carbs:
37.52g
 
91.12g
 
253.06g
- -
Thu 10: 2160 * 80%
Fat:
 
Prot:
 
Carbs:
46.80g
 
173.04g
 
245.69g
2154*  6
Wed 9: 2142 * 79%
Fat:
 
Prot:
 
Carbs:
44.78g
 
194.61g
 
222.90g
- -
Tue 8: 2249 * 83%
Fat:
 
Prot:
 
Carbs:
37.36g
 
187.86g
 
271.35g
2084*  165
Mon 7: 1555 * 58%
Fat:
 
Prot:
 
Carbs:
23.21g
 
141.29g
 
179.59g
2224*  669
April 2018
Fri 27: 1044 * 39%
Fat:
 
Prot:
 
Carbs:
23.60g
 
57.54g
 
143.96g
- -
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