Aleh Menezes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: - - 2015* -
Sun 11: 443 * 34%
Fat:
 
Prot:
 
Carbs:
17.74g
 
66.23g
 
0.00g
- -
July 2024
Wed 31: 279 * 21%
Fat:
 
Prot:
 
Carbs:
9.72g
 
42.93g
 
2.90g
- -
Mon 29: 860 * 66%
Fat:
 
Prot:
 
Carbs:
50.71g
 
90.81g
 
4.08g
- -
Thu 25: 130 * 10%
Fat:
 
Prot:
 
Carbs:
9.43g
 
10.44g
 
0.38g
- -
Mon 22: 818 * 63%
Fat:
 
Prot:
 
Carbs:
57.19g
 
62.54g
 
11.99g
- -
Thu 18: 429 * 33%
Fat:
 
Prot:
 
Carbs:
13.19g
 
67.47g
 
6.11g
- -
Wed 17: 549 * 42%
Fat:
 
Prot:
 
Carbs:
15.35g
 
97.71g
 
4.06g
- -
Tue 16: 796 * 61%
Fat:
 
Prot:
 
Carbs:
35.02g
 
111.44g
 
0.99g
- -
Mon 15: 697 * 54%
Fat:
 
Prot:
 
Carbs:
20.90g
 
122.61g
 
1.76g
- -
Sat 6: 164 * 13%
Fat:
 
Prot:
 
Carbs:
7.40g
 
7.87g
 
17.94g
- -
Fri 5: 842 * 65%
Fat:
 
Prot:
 
Carbs:
58.69g
 
54.48g
 
27.45g
- -
May 2024
Thu 9: 573 * 44%
Fat:
 
Prot:
 
Carbs:
33.09g
 
50.63g
 
18.20g
2844*  2271
April 2024
Tue 30: 540 * 42%
Fat:
 
Prot:
 
Carbs:
32.60g
 
47.65g
 
12.32g
- -
Sun 14: 477 * 37%
Fat:
 
Prot:
 
Carbs:
20.01g
 
47.50g
 
28.84g
- -
Sat 13: 1815 * 140%
Fat:
 
Prot:
 
Carbs:
128.46g
 
141.11g
 
27.20g
- -
Wed 10: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
83.12g
 
118.77g
 
6.00g
2496*  1220
Tue 9: 1053 * 81%
Fat:
 
Prot:
 
Carbs:
48.62g
 
110.01g
 
41.18g
- -
Mon 8: 603 * 46%
Fat:
 
Prot:
 
Carbs:
32.72g
 
63.68g
 
11.11g
- -
February 2024
Thu 1: 157 * 12%
Fat:
 
Prot:
 
Carbs:
1.39g
 
4.28g
 
36.58g
3205*  3048
January 2024
Tue 30: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
74.89g
 
102.46g
 
44.03g
3344*  2091
Get the app
    
© 2024 FatSecret. All rights reserved.