T4TH13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Wed 27: - - 2149* -
November 2023
Mon 13: 691 * 47%
Fat:
 
Prot:
 
Carbs:
27.78g
 
26.42g
 
81.87g
- -
February 2023
Wed 1: 260 * 17%
Fat:
 
Prot:
 
Carbs:
2.90g
 
15.86g
 
42.90g
- -
October 2022
Tue 18: 1197 * 81%
Fat:
 
Prot:
 
Carbs:
58.40g
 
83.94g
 
83.75g
- -
July 2022
Fri 15: 1054 * 71%
Fat:
 
Prot:
 
Carbs:
42.00g
 
18.50g
 
149.00g
- -
November 2021
Wed 10: 1412 * 95%
Fat:
 
Prot:
 
Carbs:
52.18g
 
69.54g
 
168.88g
1711*  299
Tue 9: - - 1795* -
Mon 8: - - 1818* -
Sun 7: - - 1834* -
Sat 6: - - 1852* -
Fri 5: - - 1904* -
Thu 4: - - 1813* -
Wed 3: - - 1802* -
Tue 2: - - 1804* -
Mon 1: - - 1866* -
October 2021
Sun 31: - - 1868* -
Sat 30: - - 1836* -
Fri 29: - - 1848* -
Thu 28: 328 * 22%
Fat:
 
Prot:
 
Carbs:
20.00g
 
10.00g
 
30.00g
1823*  1495
Wed 27: - - 1845* -
Tue 26: - - 1823* -
Mon 25: - - 1826* -
Sun 24: - - 1852* -
Sat 23: - - 1783* -
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