ErickCastle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Fri 21: 2042 * 82%
Fat:
 
Prot:
 
Carbs:
91.98g
 
67.58g
 
230.80g
2122*  80
Thu 20: 860 * 34%
Fat:
 
Prot:
 
Carbs:
31.17g
 
16.09g
 
130.05g
2248*  1388
Wed 19: 1083 * 43%
Fat:
 
Prot:
 
Carbs:
51.09g
 
30.05g
 
124.71g
1835*  752
Tue 18: 1145 * 46%
Fat:
 
Prot:
 
Carbs:
54.61g
 
42.19g
 
119.52g
2211*  1066
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