Rav55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 31: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
84.02g
 
148.54g
 
93.73g
- -
March 2022
Mon 28: 741 * 44%
Fat:
 
Prot:
 
Carbs:
31.50g
 
19.18g
 
95.31g
- -
February 2022
Thu 24: 414 * 24%
Fat:
 
Prot:
 
Carbs:
4.11g
 
29.44g
 
66.05g
- -
May 2021
Sat 15: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
30.78g
 
109.66g
 
139.47g
- -
April 2021
Fri 23: 476 * 28%
Fat:
 
Prot:
 
Carbs:
23.37g
 
27.78g
 
38.44g
- -
Thu 15: 1630 * 96%
Fat:
 
Prot:
 
Carbs:
63.42g
 
93.88g
 
172.81g
- -
Sat 10: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
42.15g
 
97.47g
 
134.04g
- -
Fri 9: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
72.68g
 
154.47g
 
99.97g
- -
Thu 8: 962 * 57%
Fat:
 
Prot:
 
Carbs:
21.32g
 
103.74g
 
88.41g
- -
Wed 7: 1509 * 89%
Fat:
 
Prot:
 
Carbs:
29.51g
 
132.62g
 
173.18g
- -
Tue 6: 767 * 45%
Fat:
 
Prot:
 
Carbs:
8.29g
 
97.62g
 
77.45g
- -
Fri 2: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
42.45g
 
151.62g
 
102.85g
- -
Thu 1: 1022 * 60%
Fat:
 
Prot:
 
Carbs:
31.45g
 
126.92g
 
65.07g
- -
March 2021
Tue 30: 573 * 34%
Fat:
 
Prot:
 
Carbs:
7.74g
 
83.05g
 
49.64g
- -
Mon 29: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
32.51g
 
131.05g
 
67.55g
- -
Sun 28: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
39.46g
 
102.39g
 
109.63g
- -
Sat 27: 639 * 38%
Fat:
 
Prot:
 
Carbs:
24.11g
 
37.80g
 
68.36g
- -
Fri 26: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
33.92g
 
152.59g
 
109.29g
- -
Thu 25: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
45.50g
 
142.30g
 
134.90g
- -
Tue 23: 786 * 46%
Fat:
 
Prot:
 
Carbs:
17.55g
 
95.42g
 
66.49g
- -
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