ms.abelyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 392 * 26%
Fat:
 
Prot:
 
Carbs:
24.50g
 
18.21g
 
23.34g
- -
July 2024
Wed 31: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
69.49g
 
105.18g
 
62.15g
- -
Tue 30: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
70.40g
 
111.14g
 
64.45g
- -
Mon 29: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
68.44g
 
98.27g
 
56.29g
- -
June 2024
Thu 27: 888 * 59%
Fat:
 
Prot:
 
Carbs:
42.25g
 
111.25g
 
58.23g
- -
Wed 19: 689 * 46%
Fat:
 
Prot:
 
Carbs:
40.03g
 
30.89g
 
54.73g
- -
Tue 4: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
52.63g
 
133.17g
 
85.25g
- -
Sat 1: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
53.38g
 
134.93g
 
117.39g
- -
April 2024
Thu 18: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
42.60g
 
101.10g
 
96.51g
- -
Wed 17: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
64.47g
 
76.19g
 
53.77g
- -
Sun 7: 546 * 36%
Fat:
 
Prot:
 
Carbs:
17.87g
 
103.16g
 
36.46g
- -
March 2024
Wed 20: 473 * 32%
Fat:
 
Prot:
 
Carbs:
25.55g
 
23.58g
 
37.38g
- -
Tue 19: 985 * 66%
Fat:
 
Prot:
 
Carbs:
37.21g
 
128.81g
 
64.02g
- -
Mon 18: 435 * 29%
Fat:
 
Prot:
 
Carbs:
22.59g
 
22.17g
 
38.21g
- -
Sat 16: 990 * 66%
Fat:
 
Prot:
 
Carbs:
54.14g
 
118.84g
 
53.36g
- -
February 2024
Wed 28: 417 * 28%
Fat:
 
Prot:
 
Carbs:
26.44g
 
18.34g
 
26.66g
- -
Mon 12: 473 * 32%
Fat:
 
Prot:
 
Carbs:
26.14g
 
29.38g
 
32.58g
- -
Sat 3: 362 * 24%
Fat:
 
Prot:
 
Carbs:
16.86g
 
13.79g
 
38.79g
- -
December 2023
Fri 15: 638 * 43%
Fat:
 
Prot:
 
Carbs:
25.03g
 
41.69g
 
61.96g
- -
Thu 14: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
68.58g
 
141.16g
 
83.60g
- -
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